chest & delts workout 🛠️ #pushworkout
Channel:
Subscribers:
6,950
Published on ● Video Link: https://www.youtube.com/watch?v=SOM2EMFBaSg
5Chest & Shoulders tune up 🛠️
1️⃣Bench Press
2️⃣Incline DB
3️⃣Lateral Raise DB
4️⃣Lateral Raise Cable
5️⃣Machine Chest Fly
The Bench Press this session, was working up to a top set of 2 reps. I stuck to sets of 3 reps prior to that as I worked my way up! Following movements were all 3 or 4 sets of 8-10, with Incline DB Press being 4 sets of 6 at an RPE of 9
Change the volume depending on what your goals are with this one!
Top and Bots @raskolapparel : dc TEWN10
#chestworkouts #pushworkout #gymmotivation #fitness
Other Videos By Tewn MacLean
| 2024-04-20 | chest & delts workout 🛠️ #pushworkout |
| 2024-04-20 | 2 lat exercises that you'll love |
| 2024-04-17 | back day in 3 moves #biceps |
| 2024-04-17 | 94g of Protein in 2 minutes |
| 2024-04-15 | routine, not emotion #motivation |
| 2024-03-26 | So we're on Canada's Ultimate Challenge 👀 |
| 2024-03-14 | Believe a little bit longer |
| 2024-03-13 | This made Cable Flies god tier |
| 2024-03-12 | Bicep exercise you NEED to be doing #biceps |
| 2024-03-12 | Travel Leg Workout in the Bahamas |
| 2024-01-21 | New Cardio unlocked |
| 2024-01-20 | Hairs gone. GG |
| 2024-01-20 | Post Lift Pumps... nothing better |
| 2024-01-17 | Strong Back & Bi's workout |
| 2024-01-16 | Power Push Workout |
| 2024-01-10 | The Biggest New Year Resolutions Mistake Out There |
| 2024-01-10 | Do you trust yourself? |
| 2024-01-04 | How to be consistent with your Fitness |
| 2023-12-13 | Upper Body workout for building |
| 2023-12-08 | Primal Depth 405 Front Squat |
| 2023-12-04 | Arms Struggling? Try these 3 tips :) |