chest & delts workout 🛠️ #pushworkout
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12Chest & Shoulders tune up 🛠️
1️⃣Bench Press
2️⃣Incline DB
3️⃣Lateral Raise DB
4️⃣Lateral Raise Cable
5️⃣Machine Chest Fly
The Bench Press this session, was working up to a top set of 2 reps. I stuck to sets of 3 reps prior to that as I worked my way up! Following movements were all 3 or 4 sets of 8-10, with Incline DB Press being 4 sets of 6 at an RPE of 9
Change the volume depending on what your goals are with this one!
Top and Bots @raskolapparel : dc TEWN10
#chestworkouts #pushworkout #gymmotivation #fitness
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