*True Blind Fitness* [Crossfit Open] workout 16.4

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TrueBlindGaming
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Published on ● Video Link: https://www.youtube.com/watch?v=5uoOVlfdLVQ


Duration: 14:00
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In this workout of the 2016 Crossfit open, we have dead lifts, wall balls, rowing and hand stand push-ups. First two movements are not my strong point, so my performance was low on this workout, so I decided to have a little fun with it. I hope you still enjoy it.

for 16.4 movement standards:
https://www.youtube.com/watch?v=w9LHMzGR1hg



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