*True Blind Fitness* [Crossfit Open] workout 16.1

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TrueBlindGaming
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Published on ● Video Link: https://www.youtube.com/watch?v=qWuYVq8Frbg


Duration: 24:30
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In this video, we take a break from the video games because the Crossfit Open 2016 is now upon us, and I want to show my attempt at the Open workouts.

What is the Open?:
https://www.youtube.com/watch?v=Y7K1sebe3g0

movement standards for Open workout 16.1:
https://www.youtube.com/watch?v=HtKb8Juxw9w

official workout 16.1 announcement:
https://www.youtube.com/watch?v=k9LLDRdFyQE

NOTE: given the large area this workout needed to cover, my camera needed to be controlled to make sure I stayed in the shot, but my camera woman did a wonderful job! Also, when I drop the bar or accidentally hit something, please don’t be worried, we take safety very seriously and I’m glad my coaches and fellow athletes were willing to help me complete this workout. its hard enough walking straight when your blind let alone lunging with weight overhead.

finally sorry for the sound changes in my clips, haven’t quite got the skills to noise balance yet.

any tips for making these workout videos better, please let me know



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Tags:
Crossfit
Open
16.1
blind athlete
overhead walking lunge
burpee
chest-to-bar pull-ups
motivation
inspiration