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Yogurt, yoghurt, or yoghourt (/ˈjoʊɡərt/ or /ˈjɒɡət/; from Turkish: yoğurt; other spellings listed below) is a food produced by bacterial fermentation of milk.
The bacteria used to make yogurt are known as "yogurt cultures". Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yogurt its texture and characteristic tang.[1] Worldwide, cow's milk, the protein of which is mainly casein, is most commonly used to make yogurt. Milk from water buffalo, goats, ewes, mares, camels, and yaks, however, is also used to produce yogurt in various parts of the world.
Yogurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6, and vitamin B12.[38] It has nutritional benefits beyond those of milk, namely due to its probiotics.[39] Lactose-intolerant individuals may tolerate yogurt better than other dairy products due to the conversion of lactose to the sugars glucose and galactose, and the fermentation of lactose to lactic acid carried out by the bacteria present in the yogurt.[40] Yogurt contains varying amounts of fat. For example, some cows'-milk yogurts contain no fat; others of low fat content have 2% fat, whole-milk yogurt may have 4% fat; some yogurts sold as "Greek-style" may have about 10% fat.[41][42]
Yogurt has been claimed to have many health benefits.[45] There is moderate-quality evidence to support the idea that consumption of dairy products, including yogurt, may reduce the risk of high blood pressure.[46] However, the precise mechanism for this effect is not fully understood.[46]To offset its natural sourness, yogurt is also sold sweetened, flavored or in containers with fruit or fruit jam on the bottom.[52] The two styles of yogurt commonly found in the grocery store are set type yogurt and Swiss style yogurt. Set type yogurt is when the yogurt is packaged with the fruit on the bottom of the cup and the yogurt on top. Swiss style yogurt is when the fruit is blended into the yogurt prior to packaging.[53]
Lassi and Moru are common beverages in India. Lassi is milk that is sweetened with sugar commonly, less commonly honey and often combined with fruit pulp to create flavored lassi. Mango lassi is a western favorite, as is coconut lassi. Consistency can vary widely, with urban and commercial lassis being of uniform texture through being processed, whereas rural and rustic lassi has curds in it, and sometimes has malai (cream) added or removed. Moru is a popular South Indian summer drink, meant to keep drinkers hydrated through the hot and humid summers of the South. It is prepared by considerably thinning down yogurt with water, adding salt (for electrolyte balance) and spices, usually green chilli peppers, asafoetida, curry leaves and mustard.
Large amounts of sugar – or other sweeteners for low-calorie yogurts – are often used in commercial yogurt. Some yogurts contain added starch, pectin (found naturally in fruit), and/or gelatin to create thickness and creaminess artificially at lower cost. Gelatin is a meat or fish product, therefore vegetarians should avoid products containing it.[54] This type of yogurt is also marketed under the name Swiss-style, although it is unrelated to the way yogurt is eaten in Switzerland. Some yogurts, often called "cream line", are made with whole milk which has not been homogenized so the cream rises to the top. Fruit jam is used instead of raw fruit pieces in fruit yogurts to allow storage for weeks.[citation needed]
In the UK, Ireland, France and United States, sweetened, flavored yogurt is the most popular type, typically sold in single-serving plastic cups. Common flavors include vanilla, honey, and toffee, and fruit such as strawberry, cherry, blueberry, blackberry, raspberry, mango and peach. In the early twenty-first century yogurt flavors inspired by desserts, such as chocolate or cheesecake, have been available.
There is concern about the health effects of sweetened yogurt. The United Kingdom and the United States recommend different maximum amounts of daily sugar intake but in both nations many sweetened yogurts have too much.