WEEK 1 - 15 minute Full Body Beginner Workout (No Equipment Needed) w/ Genesis Roberts & Calid B.

Channel:
AFROBANG TV
Subscribers:
3,060
Published on ● Video Link: https://www.youtube.com/watch?v=dZTWMy1gIrw


Duration: 15:21
6,166 views
14

#3PEATworkoutchallenge #calidb #genesisroberts

In Week 1 of the #3PEATworkoutchallenge Genesis Roberts leads us through a couple HIIT cycles that will have you jumping out the gym!! Do this workout at least 3-5 times for the championship!!

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Produced by @afrobang_tv
Trainer @gyminigen
Music by @calidb @simba.got.it & @djskoli
Trainee @tflipp
Shot by @societychi.inc & @unclecorb

Cycle Order:
Squats :30
X Squat :30
Burpee :30
Plank Jacks :30
Shoulder Taps :30
High Knees :30
Ski Squat Jumping Jack :30
Plank :30
Bicycle :30
Break



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