WEEK 2 - 15 minute Lower Body Workout (No Equipment Needed) w/ Genesis Roberts & Calid B.

Channel:
AFROBANG TV
Subscribers:
3,060
Published on ● Video Link: https://www.youtube.com/watch?v=AS12IOKfoFY


Duration: 14:40
213 views
8

#3peatworkoutchallenge #genesisroberts #calidb

In Week 2 of the #3Peatworkoutchallenge Genesis Roberts guides us through another HIIT workout that focuses more on the lower body this time. Make sure to stretch them legs before this one! Remember, every practice gets you closer to a championship. Do this workout 3-5 times this week for back-to-back rings!!

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Produced by @afrobang_tv
Trainer @gyminigen
Music by @calidb @simba.got.it & @djskoli
Shot by @societychi.inc & @unclecorb

Workout #2
2 cycles
Jumping Jack Toe Touches :30
Runners Lunge right and left :30
Pull downs :30
Push Up Mash Up :30
Walk Outs :30
Skiiers :30
Lunge Claps :30
Squat to Calf Raise :30
Break (include promo for 3PEAT album, motivational or funny memes featuring black people)



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