Why Every Climber Should Experiment With Voodoo Flossing

Channel:
United States Jason Clements
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20,500
Published on ● Video Link: https://www.youtube.com/watch?v=EQuz-wsyy68


Duration: 2:15
29,668 views
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Don't be an idiot. Don't wrap your finger for longer than a minute or two. If you are really injured, heard something pop, or your finger looks weird; go see your doctor.

If you have a tweak, some soreness, or some slight swelling; go read my article. Also, read Becoming A Supple Leopard by Kelly Starrett to get all of the details of Voodoo Flossing.

I do not have a PhD in medicine. I do not have a Physical Therapy certification. This is just a story of what I tried and my interpretation of my own personal data. Maybe you can benefit from it.

The entire story of my injury and recovery can be found at http://www.hcrbeta.com/climbers-should-experiment-with-voodoo-flossing/



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Tags:
Voodoo Flossing
Becoming A Supple Leopard
Finger Injury
Finger Rehab
Climbing Fingers