Why Gaming Before Bedtime Is BAD For You

Channel:
Denmark CS LAB
Subscribers:
10,300
Published on ● Video Link: https://www.youtube.com/watch?v=G5Dj73mRegE


Counter-Strike 2 - formerly Counter-Strike: Global Offensive (CS:GO)
Game:
Counter-Strike 2 (2023)
Duration: 2:58
2,853 views
113

This video explore the science behind playing video games before bedtime and how it affects sleep and performance.
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► LEVEL UP YOUR SLEEP: https://cslabez.com/level-up-your-sleep-healthy-sleep-habits-for-gamers/
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REFERENCES
Exelmans, L., & Van den Bulck, J. (2015). Sleep quality is negatively related to video gaming volume in adults. Journal of sleep research, 24(2), 189-196.

Peracchia, S., & Curcio, G. (2018). Exposure to video games: effects on sleep and on post-sleep cognitive abilities. A sistematic review of experimental evidences. Sleep Science, 11(4), 302

Hale, L., & Guan, S. (2015). Screen time and sleep among school-aged children and adolescents: a systematic literature review. Sleep medicine reviews, 21, 50-58



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Tags:
playing video games before going to sleep
gaming before bedtime
sleep and gaming
is gaming before sleep bad
is gaming before going to bed a bad idea


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