Duration: 11:47

311 views

10

Dearest Yo-gamers: take a short break in between matches or levels to rotate your joints. Doing so will stimulate "synovial fluid" and reduce friction, help absorb shock, and move nutrients and waste to/from your joints.

Music:
1. Blue Fields - FFVIII
2. Balamb Garden - FFVIII
3. The Skycity of Bhujerba - FFVII
4. Flowers Blooming in the Church - FFVII

The breakdown of juicing in this video:
1. Introduction
2. 0:55 - Ankles/Feet
3. 2:42 - Knees/Hips
4. 4:40 - Shoulders
5. 7:38 - Neck/Chest/Upper Back
6. 9:00 - Wrists/Hands/Thumbs/Eyes

For more info on the yoga and gaming connection:
yogaforgamers.com
facebook.com/yogaforgamers