Duration: 7:09

497 views

20

Knock out a quick yoga mission by following this is video version of the short blog recently wrote: http://www.yogaforgamers.com/the-gaming-yoga-connection/a-5-minute-y4g-routine-for-balancing-the-effects-of-sitting-and-gaming

It moves relatively quickly so you can fit it in before or after sitting without too much commitment. All of the exercises shown specifically help to balance the effects of sitting and looking at a screen for a long time.

Music Used, from N64 Goldeneye OST:
1. Mission Briefing
2. Bunker 2
3. Caverns
4. Mission Briefing (again)

Go get 'em.