Yoga To Open The Hips And Strengthen The Core | 1 Hour | Audio Yoga

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United States Keep on Moving K.O.M.
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Published on ● Video Link: https://www.youtube.com/watch?v=EGJQS4xVqCA


Duration: 54:29
113 views
3

Hello Everyone, my name is Laurie, welcome. Today our sequence will focus opening the hips, and strengthening your core. Listen to your body, feeling any pain, numbness, tingling, dull or pinpointed sensation in the joint, can't breath, all are signs you are too deep into your stretch, and you need to back it up. Let's Yoga Y'all!


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Tags:
Yoga to open the hips
yoga to strengthen your core
1 hour yoga
audio yoga