| 2024-10-26 | Day 185 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 430 | |
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| 2024-10-25 | Day 184 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 443 | |
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| 2024-10-24 | Day 183 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 417 | |
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| 2024-10-23 | Day 182 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 167 | |
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| 2024-10-22 | Day 181 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 427 | |
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| 2024-10-21 | Day 180 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 179 | |
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| 2024-10-21 | Day 179 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 411 | |
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| 2024-10-20 | Day 178 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 416 | |
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| 2024-10-19 | Day 177 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 443 | |
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| 2024-10-18 | Day 176 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 421 | |
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| 2024-10-17 | Day 175 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 420 | |
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| 2024-10-16 | Day 174 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 171 | |
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| 2024-10-14 | Day 173 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 442 | |
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| 2024-10-14 | Day 172 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 454 | |
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| 2024-10-12 | Day 171 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 424 | |
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| 2024-10-12 | Day 170 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 440 | |
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| 2024-10-11 | Day 169 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 418 | |
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| 2024-10-10 | Day 168 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 421 | |
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| 2024-10-09 | Day 167 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 427 | |
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| 2024-10-08 | Day 166 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 422 | |
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| 2024-10-06 | Day 165 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 430 | |
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| 2024-10-05 | Day 163 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 6 | |
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| 2024-10-05 | Day 164 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 464 | |
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| 2024-10-04 | Day 162 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 101 | |
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| 2024-10-03 | Day 161 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 469 | |
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| 2024-10-02 | Day 160 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 478 | |
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| 2024-10-01 | Day 159 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 407 | |
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| 2024-09-29 | Day 158 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 75 | |
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| 2024-09-29 | Day 157 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 117 | |
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| 2024-09-28 | Day 156 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 417 | |
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| 2024-09-27 | Day 155 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 43 | |
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| 2024-09-26 | Day 154 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 441 | |
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| 2024-09-25 | Day 153 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 442 | |
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| 2024-09-24 | Day 152 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 456 | |
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| 2024-09-23 | Day 151 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 420 | |
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| 2024-09-22 | Day 150 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 50 | |
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| 2024-09-21 | Day 149 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 143 | |
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| 2024-09-19 | Day 148 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 466 | |
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| 2024-09-18 | Day 147 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 130 | |
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| 2024-09-17 | Day 146 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 449 | |
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| 2024-09-16 | Day 145 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 484 | |
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| 2024-09-15 | Day 144 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 424 | |
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| 2024-09-14 | Day 143 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 421 | |
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| 2024-09-13 | Day 142 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 397 | |
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| 2024-09-12 | Day 141 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 463 | |
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| 2024-09-11 | Day 140 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 170 | |
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| 2024-09-10 | Day 139 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 73 | |
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| 2024-09-09 | Day 138 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 422 | |
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| 2024-09-08 | Day 136 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 431 | |
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| 2024-09-08 | Day 137 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 497 | |
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| 2024-09-07 | Day 135 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 81 | |
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| 2024-09-05 | Day 134 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 443 | |
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| 2024-09-05 | Day 133 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 458 | |
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| 2024-09-04 | Day 132 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 493 | |
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| 2024-09-03 | Day 131 - 22 Push Ups #health #motivation #anxiety #depression #fitness #funny #goals #dog #puppy | 0:00 | 516 | |
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| 2024-05-05 | Day 10 - 22 Push Ups - Chasing #health #motivation #anxiety #depression #fitness #funny #Chase | 0:28 | 537 | |
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| 2024-05-04 | Day 9 - 22 Push Ups - SunShine #health #motivation #anxiety #depression #fitness #funny #sunshine | 0:26 | 587 | |
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| 2024-05-03 | Day 8 - 22 Push Ups - Good Day #health #motivation #anxiety #depression #fitness #funny #Goodday | 0:28 | 615 | |
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| 2024-05-02 | Day 7 - 22 Push Ups - Hear 'Em #health #motivation #anxiety #depression #fitness #funny #Hearem | 0:29 | 578 | |
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| 2024-05-01 | Day 6 - 22 Push Ups - Gotta Have it #health #motivation #anxiety #depression #fitness #funny | 0:29 | 532 | |
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| 2024-04-30 | Day 5 - 22 Push Ups - GO #health #motivation #anxiety #depression #fitness #funny #bear #beard #GO | 0:28 | 579 | |
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| 2024-04-29 | Day 4 - 22 Push Ups - Lets keep going #health #motivation #anxiety #depression #fitness #funny | 0:31 | 600 | |
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| 2024-04-27 | Day 3 - 22 Push Ups - Tougher after chest day #health #motivation #anxiety #depression #fitness | 0:31 | 216 | |
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| 2024-04-27 | Day 2 - 22 Push Ups - Keep it going #health #motivation #anxiety #depression #fitness | 0:31 | 447 | |
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| 2024-04-25 | Day 1 - 22 Push Ups - Shaking off the Rust | 0:32 | 462 | |
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| 2023-04-14 | Going on Hiatus as of 2023-04-14 | 7:04 | 866 | |
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| 2023-04-13 | Day 2,405 | 4,496 Days To Go! | Ep 13: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:09 | 576 | |
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| 2023-04-12 | Day 2,404 | 4,497 Days To Go! | Ep 12: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:14 | 578 | |
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| 2023-04-11 | Day 2,403 | 4,498 Days To Go! | Ep 11: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:07 | 574 | |
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| 2023-04-10 | Day 2,402 | 4,499 Days To Go! | Ep 10: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:13 | 608 | |
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| 2023-04-09 | Day 2,401 | 4,500 Days To Go! | Ep 09: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:09 | 607 | |
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| 2023-04-08 | Day 2,400 | 4,501 Days To Go! | Ep 08: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:07 | 642 | |
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| 2023-04-07 | Day 2,399 | 4,502 Days To Go! | Ep 07: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:09 | 659 | |
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| 2023-04-06 | Day 2,398 | 4,503 Days To Go! | Ep 06: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:09 | 669 | |
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| 2023-04-05 | Day 2,397 | 4,504 Days To Go! | Ep 05: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:07 | 687 | |
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| 2023-04-04 | Day 2,396 | 4,505 Days To Go! | Ep 04: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:16 | 694 | |
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| 2023-04-04 | Day 2,395 | 4,506 Days To Go! | Ep 03: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:07 | 715 | |
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| 2023-04-02 | Day 2,394 | 4,507 Days To Go! | Ep 02: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:20 | 683 | |
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| 2023-04-01 | Day 2,393 | 4,508 Days To Go! | Ep 01: 5 Sets of 22 Push Ups Challenge for Mental Health UK | 2:12 | 730 | |
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| 2023-03-31 | Day 2,392 | 4,509 Days To Go! | Ep 31: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:08 | 387 | |
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| 2023-03-30 | Day 2,391 | 4,510 Days To Go! | Ep 30: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:07 | 162 | |
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| 2023-03-29 | Day 2,390 | 4,511 Days To Go! | Ep 29: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:04 | 213 | |
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| 2023-03-28 | Day 2,389 | 4,512 Days To Go! | Ep 28: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:08 | 221 | |
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| 2023-03-27 | Day 2,388 | 4,513 Days To Go! | Ep 27: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:20 | 227 | |
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| 2023-03-26 | Day 2,387 | 4,514 Days To Go! | Ep 26: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:09 | 229 | |
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| 2023-03-25 | Day 2,386 | 4,515 Days To Go! | Ep 25: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:06 | 229 | |
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| 2023-03-24 | Day 2,385 | 4,516 Days To Go! | Ep 24: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:08 | 249 | |
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| 2023-03-23 | Day 2,384 | 4,517 Days To Go! | Ep 23: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:10 | 254 | |
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| 2023-03-22 | Day 2,383 | 4,518 Days To Go! | Ep 22: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:15 | 251 | |
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| 2023-03-21 | Day 2,382 | 4,519 Days To Go! | Ep 21: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:07 | 185 | |
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| 2023-03-20 | Day 2,381 | 4,520 Days To Go! | Ep 20: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:12 | 241 | |
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| 2023-03-19 | Day 2,380 | 4,521 Days To Go! | Ep 19: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:08 | 260 | |
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| 2023-03-18 | Day 2,379 | 4,522 Days To Go! | Ep 18: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:02 | 266 | |
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| 2023-03-17 | Day 2,378 | 4,523 Days To Go! | Ep 17: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:07 | 274 | |
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| 2023-03-16 | Day 2,377 | 4,524 Days To Go! | Ep 16: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:09 | 279 | |
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| 2023-03-15 | Day 2,376 | 4,525 Days To Go! | Ep 15: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:10 | 287 | |
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| 2023-03-14 | Day 2,375 | 4,526 Days To Go! | Ep 14: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:09 | 312 | |
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| 2023-03-13 | Day 2,374 | 4,527 Days To Go! | Ep 13: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:08 | 319 | |
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| 2023-03-12 | Day 2,373 | 4,528 Days To Go! | Ep 12: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:09 | 340 | |
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| 2023-03-11 | Day 2,372 | 4,529 Days To Go! | Ep 11: 5 Sets of 22 Push Ups Challenge for Wounded Warriors Canada | 2:06 | 361 | |
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