2021-10-21 | Use this technique to grow your butt | 0:25 | 1,522 | |
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2021-10-21 | Grow your back side with this stance | 0:19 | 1,239 | |
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2021-10-21 | Crazy leg day super set to grow your legs | 1:52 | 196 | |
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2021-10-21 | How to prank a bodybuilder - Watch till the end | 0:15 | 103,022 | |
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2021-10-21 | Instagram told me to deadlift over 300kgs so I did it for 2 | 0:37 | 1,981 | |
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2021-10-21 | Warming up into 305kg deadlifts | 0:35 | 2,074 | |
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2021-10-21 | This is why you should do cardio- watch carefully | 0:09 | 1,749 | |
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2021-10-20 | Are bodybuilding supplements Safe for you? | 10:47 | 139 | Guide |
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2021-10-20 | Don't make this mistake in the GYM | 0:14 | 3,233 | Guide |
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2021-10-19 | The truth behind bodybuilding competitions- are they Healthy? | 12:59 | 146 | Guide |
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2021-10-19 | How to sumo deadlift for beginners | 0:24 | 2,351 | |
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2021-10-19 | Use light weight to grow your shoulders | 0:13 | 1,683 | |
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2021-10-19 | Use this exercise to build your abs | 0:12 | 1,142 | |
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2021-10-18 | Red bull gives you wings? | 0:11 | 5,153 | |
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2021-10-18 | 60 DAY PROJECT - | 16:21 | 410 | Guide |
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2021-10-18 | Repping out 60kgs for a few let’s go 💪🏽 | 0:30 | 1,425 | |
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2021-10-17 | BODY RESCUE - Big Announcement - 15 Days to get back on track! | 24:03 | 576 | Guide |
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2021-10-16 | Biggest mistakes people make while they are trying to get shredded | 12:53 | 169 | Guide |
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2021-10-16 | Body Rescue - Day 13 - October 16th (Saturday) - Full Body Activation | 57:50 | 570 | Guide |
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2021-10-15 | Body Rescue - Day 12 - October 15th (Saturday) - Upper Body explained + Q & A | 33:51 | 312 | Guide |
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2021-10-15 | Biggest mistakes people make while they are trying to build muscle | 11:53 | 108 | Guide |
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2021-10-15 | Use this to target your chest and back | 0:31 | 1,687 | |
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2021-10-15 | Using Quarter reps to grow BIG SHOULDERS | 0:16 | 2,057 | |
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2021-10-15 | Full chest and back workout save this for a big chest & back | 0:11 | 1,733 | |
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2021-10-15 | Hands straight |Focus | Push legs | Pull - DEADLIFT DAY | 0:18 | 1,606 | |
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2021-10-15 | One of my favourite super sets to grow your chest and back | 0:51 | 1,705 | |
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2021-10-15 | Getting my cardio session in | 0:12 | 2,887 | |
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2021-10-14 | Body Rescue - Day 11- October 14th (Friday) - Full cardio workout | 27:41 | 646 | Guide |
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2021-10-14 | Can you get big muscles using light weight? | 11:36 | 155 | Guide |
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2021-10-14 | The emoji fitness game | 0:14 | 1,922 | |
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2021-10-14 | Quick leg flex on chest day | 0:09 | 1,976 | |
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2021-10-14 | Knees out -chest up and SQUAT | 0:12 | 1,714 | |
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2021-10-14 | Grow your legs with heavy deadlifts | 0:09 | 2,171 | |
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2021-10-14 | Get a bigger chest with this movement | 0:21 | 1,729 | |
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2021-10-14 | My client squatting 205kgs (25kgs PR ) | 0:12 | 1,552 | |
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2021-10-14 | Use this to get better depth when squatting | 0:13 | 962 | |
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2021-10-14 | Red light | Green light game - did any one get caught? #squidgame | 0:27 | 2,773 | |
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2021-10-14 | Do this to improve your connection when you squat | 0:34 | 790 | |
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2021-10-14 | Leg day - do this for your legs | 0:19 | 435 | |
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2021-10-13 | Body Rescue - Day 10 - October 13th (Thursday) - Bodyweight Workout | 39:26 | 396 | |
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2021-10-13 | HOW TO GET SHREDDED ( THE RIGHT WAY) | 13:44 | 139 | Guide |
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2021-10-12 | Body Rescue - Day 9 - October 12th (Wednesday) - Dumbell only workout | 36:13 | 818 | |
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2021-10-12 | HOW TO LOSE WEIGHT FAST- (THE TRUTH ) | 12:42 | 263 | Guide |
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2021-10-11 | Body Rescue - Day 8 - October 11th (Tuesday) - Leg Day workout | 47:27 | 1,013 | |
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2021-10-11 | Using light weights to get BIG -TRY THIS WORKOUT | 2:27 | 234 | |
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2021-10-11 | Try this super set to grow - it’s harder than you think | 1:27 | 186 | |
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2021-10-11 | Did you know changing your grip can affect which part of your back you target? | 0:29 | 1,027 | |
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2021-10-11 | Grow your chest and your back easily with this | 0:23 | 1,383 | |
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2021-10-11 | Grow your upper chest with this movement✅ | 0:19 | 1,752 | |
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2021-10-11 | Warming up my back before bench | 0:13 | 1,635 | |
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2021-10-11 | Use these exercises to grow your LEGS | 0:11 | 9,102 | |
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2021-10-10 | Body Rescue - Day 7 - October 10th (Sunday) - Upper Body Activation - 15 Days to get back on track! | 38:38 | 697 | Guide |
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2021-10-10 | Here is a secret to getting a big chest | 1:01 | 1,674 | |
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2021-10-09 | Body Rescue - Day 6 - October 9th (Saturday) - Activating your legs | 38:54 | 806 | |
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2021-10-09 | Get bigger shoulders quick | 0:38 | 1,467 | |
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2021-10-09 | Use this exercise to grow your shoulders | 0:31 | 802 | |
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2021-10-08 | Body Rescue - Day 5 - October 8th (Friday) - Upper body gym workout explained | 31:08 | 624 | Guide |
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2021-10-07 | Body Rescue - Day 4 - October 7th (Thursday) - Cardio | 42:34 | 696 | Guide |
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2021-10-07 | Bodybuilder does stretching class- hold my protein | 0:22 | 1,252 | |
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2021-10-07 | Guess the weight (Grow your legs ) | 0:37 | 1,596 | |
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2021-10-07 | 670 lbs deadlift let’s go | 0:08 | 2,473 | |
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2021-10-06 | Body Rescue - Day 3 - October 6th (Wednesday) - Home Strength Workout (Upper Body) | 56:26 | 844 | Guide |
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2021-10-05 | Body Rescue - Day 2 - October 5th (Tuesday) - Leg Workout | 48:30 | 702 | Guide |
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2021-10-05 | What she sees vs what I see? | 0:13 | 5,852 | |
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2021-10-05 | The most intense leg workouts | 1:39 | 164 | |
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2021-10-05 | Smash your legs with this crazy workout | 0:31 | 1,675 | |
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2021-10-05 | Target your hamstrings and glutes with this workout | 0:38 | 719 | |
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2021-10-05 | Avoid injury while squatting heavy | 0:28 | 1,457 | |
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2021-10-05 | How to progressively increase your SQUATS | 0:39 | 1,087 | |
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2021-10-04 | Body Rescue - Day 1 - October 4th (Monday) - Introducing the purpose and goals of our training | 42:42 | 911 | Guide |
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2021-10-04 | GROW YOUR CHEST AND BACK WITH THIS MOVEMENT | 0:35 | 1,644 | |
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2021-10-03 | Thank you for 100k Subscribers - Come say hi 👋 | 30:31 | 1,192 | Guide |
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2021-10-03 | She didn’t expect this | 0:10 | 14,693 | |
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2021-10-02 | Get big delts with compound movements | 0:12 | 4,692 | |
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2021-10-02 | Get a six pack and great legs with this workout | 2:30 | 239 | |
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2021-10-02 | Try this pyramid set if you want a challenge on leg day | 0:15 | 2,640 | |
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2021-10-02 | Use these to build your hamstrings | 0:18 | 2,643 | |
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2021-10-02 | Try this to workout to grow your legs | 0:21 | 6,069 | |
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2021-10-02 | Use this to target your legs effectively | 0:11 | 2,155 | |
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2021-10-02 | Full Abs session almost 100k subscribers | 10:50 | 134 | Guide |
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2021-10-02 | Warm up your legs properly | 0:17 | 1,815 | |
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2021-09-30 | How to get a beach body physique | 0:32 | 2,741 | |
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2021-09-29 | Jumping into the weekend like | 0:05 | 4,027 | |
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2021-09-29 | Body Rescue - The 15 days challenge with Kwame Duah | 0:34 | 603 | Guide |
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2021-09-29 | Free training with me (link in description) | 0:34 | 2,627 | |
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2021-09-28 | THIS TECHNIQUE WILL GET YOU BIGGER BICEPS | 0:20 | 2,804 | Guide |
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2021-09-27 | ASK ME ANYTHING WHILE I DO 200 push ups | 21:51 | 1,121 | Guide |
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2021-09-27 | Don’t speak too soon ft richysand | 0:12 | 125,792 | |
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2021-09-26 | Exercises wrong vs right | 0:16 | 4,745 | |
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2021-09-26 | When she asks you to take a photo for the gram | 0:15 | 5,147 | |
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2021-09-26 | Grow your back side with this movement | 0:13 | 2,049 | |
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2021-09-26 | Don’t know why she wanted my phone | 0:17 | 68,394 | |
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2021-09-26 | Models at the gym be like….. | 0:11 | 2,248 | |
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2021-09-26 | Exercises wrong vs right | 0:21 | 4,842 | |
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2021-09-26 | Your biceps need this to grow | 0:52 | 1,448 | |
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2021-09-25 | Day 30/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 13:27 | 1,254 | Guide |
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2021-09-23 | Raw footage of me posing😂 | 0:29 | 2,169 | |
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2021-09-23 | Savage squats for big legs 240kgs | 0:49 | 1,728 | |
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2021-09-23 | Grow your shoulders the savage way | 0:44 | 3,319 | |
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2021-09-23 | Day 29/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 8:21 | 1,000 | Guide |
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