2021-11-15 | FOCUS - Try this exercise for a bigger BACK | 0:37 | 830 | |
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2021-11-15 | My favourite exercise for a bigger back | 0:45 | 2,681 | |
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2021-11-15 | Grow your chest with this movement | 0:30 | 1,396 | |
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2021-11-15 | ASK ME ANYTHING - how to get Big muscles | 33:12 | 814 | Guide |
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2021-11-15 | Leg day every day - Day 7 (THE LAST DAY) | 30:15 | 1,116 | Guide |
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2021-11-14 | FULL SHOULDER WORKOUT - DONT SLEEP ON THESE EXERCISES | 6:36 | 570 | Guide |
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2021-11-14 | Leg day every day - DAY 6 QUADS BURNER 30 MINUTES GYM WORKOUT KWAME DUAH | 30:22 | 927 | Guide |
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2021-11-13 | Leg day everyday Day 5 - (CRAZY LEG SESSION) | 31:15 | 2,175 | Guide |
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2021-11-12 | Leg Day Every day Day 4 - FULL QUADS WORKOUTS | 45:37 | 397 | Guide |
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2021-11-12 | Exercises to lose body fat Pt.2 | 0:42 | 3,440 | |
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2021-11-12 | Try these cardio exercises to lose body fat | 0:48 | 9,770 | |
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2021-11-11 | LEG DAY EVERY DAY EP.3 - 30 MINUTES QUADS WORKOUT ( FOLLOW ALONG) | 30:02 | 529 | Guide |
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2021-11-11 | Cap your delts with this exercise | 0:50 | 3,397 | |
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2021-11-11 | Grow your shoulders with this exercise | 0:13 | 14,511 | |
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2021-11-11 | Use this exercise to target your rear delts | 0:14 | 3,662 | |
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2021-11-10 | LEG DAY EVERYDAY EP.2 -BODYBUILDER TAKES ON BIKINI WORKOUT- 30 MINUTES GLUTES WORKOUT (FOLLOW ALONG) | 42:41 | 374 | Guide |
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2021-11-09 | FULL FOLLOW ALONG LEG WORKOUT - TRAIN LEGS EVERYDAY EP.1 | 1:05:30 | 599 | Guide |
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2021-11-08 | DO YOU WANT A BIGGER BACK AND ARMS? - WATCH THIS VIDEO! - (FULL WORKOUT + REPS | SETS | TIPS) | 10:15 | 493 | Guide |
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2021-11-06 | Wait till the end - when you get told to flex but you already flexing hard | 0:18 | 5,463 | |
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2021-11-05 | Abs workout for beginners | 0:51 | 2,226 | |
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2021-11-05 | Work your Abs with this | 0:18 | 3,102 | |
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2021-11-05 | Insane ABS EXERCISE | 0:26 | 1,955 | |
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2021-11-05 | I love this ABs exercise | 0:21 | 1,368 | |
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2021-11-05 | FULL ABS WORKOUT AT THE BEACH - No equipments | 4:04 | 2,220 | Guide |
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2021-11-02 | DUMBBELL ONLY LEG WORKOUT - Grow your legs with only dumbbells | 3:38 | 2,188 | Guide |
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2021-11-02 | Add these exercises into your Back workout to grow | 4:50 | 1,608 | |
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2021-11-02 | Grow your upper back with this movement | 0:18 | 2,553 | |
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2021-11-02 | One of my favourite back exercises for growth | 0:19 | 130,687 | |
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2021-11-02 | Add rows into your workout for growth | 0:20 | 1,590 | |
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2021-11-02 | Posing practice on back day chasing CLASSIC | 0:16 | 4,345 | |
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2021-10-31 | Do you want to GROW YOUR CHEST AND BACK? - Watch This (full workout ) | 3:26 | 1,929 | Guide |
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2021-10-30 | THE MOST INTENSE QUADS WORKOUT - REPS AND SETS INCLUDED | 6:03 | 7,036 | |
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2021-10-30 | Here’s how to use partial reps to grow | 0:16 | 2,225 | |
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2021-10-30 | Target the front of your delts with this exercise | 0:16 | 2,220 | |
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2021-10-30 | Did you know iso holds can be great for overall self development | 0:13 | 1,648 | |
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2021-10-30 | Shape up your delts with this exercise | 0:11 | 3,299 | |
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2021-10-30 | Do you want big shoulders? TRY THIS WORKOUT | 3:22 | 1,566 | |
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2021-10-29 | Do you want big arms? TRY THIS WORKOUT | 3:31 | 1,787 | |
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2021-10-29 | Do you want big arms?- ADD this into your routine | 0:38 | 1,702 | |
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2021-10-28 | Try this super set for stronger delts 🔥 | 0:43 | 1,971 | |
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2021-10-28 | Grow your shoulders with this | 0:13 | 2,080 | |
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2021-10-28 | Blast your delts with this movement | 0:15 | 1,831 | |
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2021-10-28 | After watching the new Marvel shang chi movie | 0:19 | 2,283 | |
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2021-10-28 | Only a few people will get this JOKE | 0:12 | 2,218 | |
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2021-10-28 | How to get ABS IN 9 seconds | 0:10 | 2,334 | |
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2021-10-28 | Bodybuilder tries cali PART ii - Kwame Duah | 0:26 | 3,627 | |
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2021-10-28 | Body builder tries CALI part 1 | 0:16 | 3,929 | |
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2021-10-28 | Get big arms with this triceo exercise - only DUMBELLS | 0:14 | 2,587 | |
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2021-10-27 | After weights or after cardio which one do you like better? | 0:16 | 4,775 | |
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2021-10-27 | The most important thing in bodybuilding training | 0:16 | 1,932 | |
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2021-10-27 | Guess the weight | 0:15 | 905 | |
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2021-10-25 | Use This To Grow Your Legs - (Why Your Legs AREN'T GROWING) - Leg Workout Tips for Bigger Legs | 1:35 | 1,716 | Guide |
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2021-10-25 | Squat to Depth - How LOW Should You Squat (IT MATTERS) - How To Squat For MAXIMUM GROWTH | 1:43 | 1,522 | Guide |
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2021-10-25 | Taking 308 lbs for a spin | 0:19 | 2,065 | |
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2021-10-25 | Let’s build those shoulders - How to Get Bigger Shoulders Fast (JUST DO THIS) | 2:27 | 6,608 | Guide |
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2021-10-25 | This Triset Will Grow Your Triceps - How to Get Wider Triceps (WORKS EVERY TIME) | 1:28 | 1,656 | Guide |
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2021-10-25 | Awesome Chest And Back Superset For Growth - THE 5 BEST SUPERSETS TO BUILD A BIG CHEST AND BACK | 1:22 | 1,553 | Guide |
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2021-10-25 | The Most Intense TRISET - (THIS ROASTED MY LEGS) - THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | 1:45 | 1,623 | Guide |
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2021-10-25 | Use This Combo To Roast Your Legs - THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | 2:15 | 1,493 | Guide |
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2021-10-25 | Try This One For Your Rear Delts - HOW TO GROW YOUR REAR DELTS FAST (4 Key Exercises) | 1:05 | 6,217 | Guide |
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2021-10-25 | Try this super set to blow up your legs | 1:53 | 72 | |
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2021-10-25 | Working hard - what is your goal? What is your dream? | 2:37 | 73 | |
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2021-10-25 | Bodybuilder bulking problems- WATCH TILL THE END | 0:10 | 3,831 | |
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2021-10-25 | Can you guess what I trained? | 0:11 | 3,857 | |
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2021-10-25 | ASK ME ANYTHING - Say hi when you Join! -How long can we keep this stream? | 2:00:33 | 563 | |
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2021-10-25 | Blowing up my Biceps #shorts | 0:10 | 4,188 | Guide |
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2021-10-25 | Posing with my gym bro #shorts | 0:09 | 3,962 | Guide |
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2021-10-24 | ASK ME ANYTHING - Say hi when you Join! (please like too ) | 9:59 | 708 | |
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2021-10-23 | If you want your legs to appear big work on THIS | 0:15 | 3,294 | |
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2021-10-23 | If you want your legs to look big TRY THIS | 0:14 | 1,791 | |
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2021-10-23 | Grow your back side with this change | 0:14 | 1,774 | |
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2021-10-23 | Grow your back with this little change | 0:16 | 1,405 | |
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2021-10-22 | It’s not always about how heavy you lift | 0:39 | 2,440 | |
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2021-10-22 | This combined set will leave you in tears ( watch till the end) | 0:57 | 1,614 | |
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2021-10-22 | Cap your delts with this movement | 0:18 | 2,443 | |
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2021-10-21 | Use this exercise to grow the back of your legs | 0:18 | 2,485 | |
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2021-10-21 | Use this technique to grow your butt | 0:25 | 1,522 | |
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2021-10-21 | Grow your back side with this stance | 0:19 | 1,239 | |
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2021-10-21 | Crazy leg day super set to grow your legs | 1:52 | 196 | |
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2021-10-21 | How to prank a bodybuilder - Watch till the end | 0:15 | 103,022 | |
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2021-10-21 | Instagram told me to deadlift over 300kgs so I did it for 2 | 0:37 | 1,981 | |
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2021-10-21 | Warming up into 305kg deadlifts | 0:35 | 2,074 | |
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2021-10-21 | This is why you should do cardio- watch carefully | 0:09 | 1,749 | |
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2021-10-20 | Are bodybuilding supplements Safe for you? | 10:47 | 139 | Guide |
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2021-10-20 | Don't make this mistake in the GYM | 0:14 | 3,233 | Guide |
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2021-10-19 | The truth behind bodybuilding competitions- are they Healthy? | 12:59 | 146 | Guide |
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2021-10-19 | How to sumo deadlift for beginners | 0:24 | 2,351 | |
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2021-10-19 | Use light weight to grow your shoulders | 0:13 | 1,683 | |
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2021-10-19 | Use this exercise to build your abs | 0:12 | 1,142 | |
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2021-10-18 | Red bull gives you wings? | 0:11 | 5,153 | |
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2021-10-18 | 60 DAY PROJECT - | 16:21 | 410 | Guide |
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2021-10-18 | Repping out 60kgs for a few let’s go 💪🏽 | 0:30 | 1,425 | |
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2021-10-17 | BODY RESCUE - Big Announcement - 15 Days to get back on track! | 24:03 | 576 | Guide |
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2021-10-16 | Biggest mistakes people make while they are trying to get shredded | 12:53 | 169 | Guide |
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2021-10-16 | Body Rescue - Day 13 - October 16th (Saturday) - Full Body Activation | 57:50 | 570 | Guide |
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2021-10-15 | Body Rescue - Day 12 - October 15th (Saturday) - Upper Body explained + Q & A | 33:51 | 312 | Guide |
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2021-10-15 | Biggest mistakes people make while they are trying to build muscle | 11:53 | 108 | Guide |
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2021-10-15 | Use this to target your chest and back | 0:31 | 1,687 | |
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2021-10-15 | Using Quarter reps to grow BIG SHOULDERS | 0:16 | 2,057 | |
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2021-10-15 | Full chest and back workout save this for a big chest & back | 0:11 | 1,733 | |
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