2021-09-19 | Bodybuilding motivation & FITNESS - Kwame Duah | 8:42 | 247 | Guide |
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2021-09-19 | Spot the imposter emoji | 0:40 | 2,296 | |
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2021-09-19 | 3 things to avoid when SHREDDING | 0:55 | 1,800 | |
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2021-09-19 | A JOURNEY TO MY PAST - FITNESS MOTIVATION PT 1 - Kwame Duah | 4:55 | 399 | Guide |
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2021-09-19 | How to avoid BACK PAIN in your everyday life | 0:58 | 1,766 | |
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2021-09-19 | How to avoid lower back pain in the gym | 0:50 | 729 | |
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2021-09-19 | Posing practice lean bulk day 2 | 0:08 | 2,377 | |
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2021-09-18 | Day 1 of my lean bulk | 0:16 | 3,566 | |
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2021-09-18 | Day 24/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 15:23 | 726 | Guide |
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2021-09-18 | How to vacuum | 0:16 | 1,917 | |
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2021-09-18 | Posing practice let’s go | 0:12 | 998 | |
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2021-09-17 | Avoid lower back pain by correcting this movement | 0:17 | 3,167 | |
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2021-09-17 | Shoulder press wrong versus right | 0:15 | 3,620 | |
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2021-09-17 | How to pick up | 0:12 | 1,760 | |
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2021-09-17 | This exercise will make you powerful | 0:21 | 1,818 | |
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2021-09-17 | How not to eat chocolate | 0:16 | 6,477 | |
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2021-09-17 | 270kg deadlifts x 2 | 0:11 | 2,709 | |
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2021-09-17 | Do not prank a bodybuilder | 0:12 | 4,565 | |
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2021-09-17 | 180kg PR for my client Alex | 0:16 | 4,564 | |
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2021-09-17 | I hope this makes your day | 0:08 | 3,067 | |
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2021-09-17 | Bicep curls to grow your arms | 0:13 | 1,650 | |
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2021-09-17 | Front raise to grow your delts | 0:11 | 479 | |
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2021-09-17 | Get bigger arms with this exercise | 0:11 | 2,547 | |
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2021-09-17 | Grow the back of your shoulders with this exercise | 0:10 | 1,554 | |
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2021-09-17 | Get bigger arms for a beginner | 0:13 | 2,855 | |
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2021-09-17 | Grow your shoulders as a begginer | 0:11 | 1,671 | |
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2021-09-17 | Core exercises for building a bigger chest | 0:12 | 3,082 | |
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2021-09-17 | Day 23/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 13:43 | 713 | |
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2021-09-17 | Day 22/0 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 20:01 | 634 | Guide |
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2021-09-16 | What you should eat before and after training #nutritiontips | 0:58 | 1,636 | |
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2021-09-16 | Day 21/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 28:05 | 922 | Guide |
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2021-09-15 | How bodybuilders do cardio | 0:09 | 2,743 | |
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2021-09-14 | Day 20/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 11:54 | 692 | Guide |
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2021-09-13 | Bicep curls with the newest superhero in town Rackabat | 0:08 | 3,189 | |
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2021-09-13 | Bodybuilder vs BATMAN (Rackabat) | 0:12 | 3,232 | |
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2021-09-13 | Day 19/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 14:17 | 1,503 | |
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2021-09-13 | The baddest superhero ever Rackabat | 0:11 | 1,398 | |
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2021-09-12 | FASTEST BODYBUILDER TRANSFORMATION EVER | 0:34 | 3,439 | |
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2021-09-12 | Day 18/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 23:37 | 1,122 | Guide |
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2021-09-12 | Shoulders and arms workout (shorter version ) | 4:21 | 221 | |
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2021-09-12 | Target your butt with this exercise | 0:11 | 3,677 | |
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2021-09-12 | Shoulders and arms workout pt3 (1 1/4 bicep curls ) | 0:14 | 1,399 | |
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2021-09-12 | Shoulders and arms Pt 2 shorts | 0:16 | 1,127 | |
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2021-09-12 | Great shoulder exercise Pt 1 | 0:15 | 4,416 | |
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2021-09-12 | Food swap - Moroccan chicken sauce to tomato purée (save on calories ) | 0:14 | 677 | |
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2021-09-12 | Exercises to build your back side | 0:09 | 1,205 | |
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2021-09-12 | The most savage leg exercise EVER | 0:12 | 2,674 | |
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2021-09-12 | How to warm up into squats | 0:12 | 1,102 | | Warm Up!
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2021-09-12 | SNACKBANG -Trying out different snacks and rating them | 9:47 | 226 | |
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2021-09-11 | Here is a great way to focus on your upper chest | 0:10 | 1,670 | |
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2021-09-11 | Day 17/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 11:55 | 365 | Guide |
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2021-09-10 | Day 16/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 46:04 | 746 | |
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2021-09-10 | Very small orange | 0:11 | 8,202 | |
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2021-09-10 | You won’t believe this happened | 0:26 | 7,154 | |
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2021-09-10 | Get you a girl that fuels your gainz | 0:09 | 3,139 | |
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2021-09-10 | Beginner exercise for legs | 0:11 | 3,786 | |
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2021-09-10 | Insane legs exercise grow your butt and hamstrings | 0:14 | 2,811 | |
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2021-09-10 | FULL SHOULDERS AND ARMS WORKOUT FOR MEN & WOMEN- FOLLOW ALONG GYM WORKOUT | 39:26 | 364 | Guide | Arms
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2021-09-09 | Beach walk / cardio - improving mood and health - serotonin levels | 20:24 | 414 | Guide |
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2021-09-09 | Compound movements you should do for chest growth | 0:16 | 2,667 | |
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2021-09-09 | Day 15/30 Abs challenge liveeeeeeeCome join me ( NO EQUIPMENT NEEDED ) | 12:44 | 436 | |
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2021-09-09 | Day 14/30 Abs challenge liveeeeeee Come join me ( NO EQUIPMENT NEEDED ) | 47:46 | 1,431 | Guide |
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2021-09-07 | SAVAGE LEG DAY WORKOUT OUT - RAW KWAME DUAH ft Kaylanellaa | 15:42 | 422 | Guide |
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2021-09-07 | Savage super set to grow your legs | 1:46 | 237 | |
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2021-09-07 | 70kgs heavy dumbbell walking lunges | 0:16 | 4,584 | |
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2021-09-07 | Flexing and getting roasted | 0:12 | 3,716 | |
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2021-09-07 | The feeling after leg day | 0:16 | 2,067 | |
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2021-09-07 | Day 13/30 Abs challenge liveeeeeee Come join me ( NO EQUIPMENT NEEDED ) | 10:54 | 958 | Guide |
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2021-09-07 | Day 12/30 Abs challenge liveeeeeee Come join me ( NO EQUIPMENT NEEDED ) | 34:46 | 1,432 | Guide |
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2021-09-06 | How to get a toned butt -Glute bridges explained | 4:54 | 308 | Guide |
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2021-09-06 | Target your upper chest | 0:15 | 1,359 | |
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2021-09-06 | When it comes to building a solid chest this will help | 0:12 | 709 | |
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2021-09-06 | One of my favourite BACK exercises for growth | 0:14 | 898 | |
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2021-09-06 | Grow your back with this exercise (SEAL ROW) | 0:16 | 4,349 | |
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2021-09-06 | Super quick upper body workout! SAVE THIS | 0:11 | 2,997 | |
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2021-09-06 | Target your back with this exercise | 0:15 | 631 | |
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2021-09-06 | Massive Dumbbell bench press for reps | 0:16 | 384 | |
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2021-09-06 | THINGS YOU SHOULD AVOID DOING IN THE GYM | 7:08 | 242 | Guide |
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2021-09-06 | Bodybuilder Play LEAGUE | 34:00 | 526 | | League of Legends
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2021-09-06 | How to avoid knee pain while squatting | 0:19 | 22,110 | |
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2021-09-06 | Get yourself a squad like this #squadgoals | 0:11 | 1,252 | |
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2021-09-06 | When you try to show off and it fails | 0:12 | 3,984 | |
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2021-09-06 | When she does it bigger | 0:14 | 6,635 | |
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2021-09-06 | When she’s trying to check your phone to see who messaged | 0:18 | 2,810 | |
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2021-09-05 | Day 11/30 Abs challenge liveeeeeee Come join me ( NO EQUIPMENT NEEDED ) | 20:50 | 1,300 | Guide |
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2021-09-04 | 1000 REPS LEG WORKOUT- THE MOST INTENSE BEGINNER WORKOUT EVER! | 14:51 | 429 | Guide |
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2021-09-04 | Day 10/30 Abs challenge liveeeeeee Come join me ( NO EQUIPMENT NEEDED ) | 9:47 | 1,039 | Guide |
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2021-09-03 | HOW TO TRAIN LEGS FOR MEN AND WOMEN - (FULL WORKOUT + FREE NUTRITION TIPS /FOOD HACKS) | 12:46 | 748 | Guide |
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2021-09-03 | Use this exercise to finish your leg day | 0:10 | 10,932 | |
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2021-09-03 | Avoid knee pain while squatting | 0:10 | 3,250 | |
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2021-09-03 | Roast your hamstrings with this movement | 0:08 | 2,641 | |
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2021-09-03 | How to get BIGGER legs from the back | 0:18 | 1,345 | |
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2021-09-03 | Secrets to an effective leg workout | 0:17 | 737 | |
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2021-09-03 | Day 9/30 Abs challenge liveeeeeee | 20:37 | 784 | |
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2021-09-02 | ASK ME ANYTHING LIVEEE | 12:27 | 499 | |
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2021-09-02 | High reps on bench press for a big chest | 0:22 | 1,948 | |
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2021-09-02 | Body weight exercises you should do 1 - Pull ups | 0:34 | 1,608 | |
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2021-09-02 | My favourite exercise to grow a big back | 0:30 | 1,610 | |
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2021-09-02 | Grow your shoulders with this exercise | 0:16 | 5,738 | |
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2021-09-02 | Posing to keep mind and muscle connected | 0:16 | 1,055 | |
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