2021-07-03 | Outdoor -Full body workout for mass Kwame Duah and HealthmanMark | 11:09 | 611 | |
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2021-07-03 | 1 vs 1 Basketball Bodybuilder Vs Basketballer | 13:36 | 233 | |
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2021-07-03 | Day 8/30 abs challenge only 5 mins a day liveeee | 5:58 | 343 | |
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2021-07-02 | Chest workout at home (LIMITED EQUIPMENTS) | 4:46 | 306 | |
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2021-07-02 | Taking 140kgs for a spin | 0:34 | 31,713 | |
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2021-07-02 | Targeting the chest muscles | 0:10 | 53,504 | |
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2021-07-02 | Heavy deadlift day | 0:18 | 22,842 | |
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2021-07-02 | Massive leg burner 🔥 | 0:13 | 51,108 | |
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2021-07-02 | Straight focus and time under tension | 0:09 | 19,859 | |
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2021-07-02 | Who else love hitting arms? | 0:11 | 260 | |
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2021-07-02 | Triceps focus | 0:10 | 6,442 | |
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2021-07-02 | HOW I GROW MY LEGS - SAVAGE LEGS TRAINING FOR MEN+ WOMEN | 8:32 | 1,192 | |
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2021-07-02 | Day 7/30 abs challenge only 5 mins a day liveeee | 9:42 | 295 | |
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2021-07-01 | Day 6/30 abs challenge only 5 mins a day liveeee | 19:56 | 456 | |
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2021-07-01 | FULL BACK WORKOUT - REPS AND SETS INCLUDED | 4:32 | 630 | |
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2021-06-30 | FULL LEG WORKOUT FOR MEN AND WOMEN | 5:47 | 1,194 | |
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2021-06-30 | Legit enjoy lifting weights it’s a privilege | 0:27 | 107,371 | |
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2021-06-30 | Taking out the leg drive from a chest press | 0:19 | 20,546 | |
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2021-06-30 | Day 5/30 abs challenge only 5 mins a day liveeee | 17:46 | 452 | |
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2021-06-29 | How to perform a barbell front raise | 0:12 | 47,679 | Guide |
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2021-06-29 | How to bicep curl | 0:16 | 20,380,081 | |
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2021-06-29 | FULL CHEST WORKOUT + TIPS |Making Music with Richy Sand and much more| Kwame Duah | 7:36 | 237 | |
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2021-06-29 | GROW YOUR SHOULDER MUSCLES (DELTS) TRAINING WITH KWAME DUAH ft . Kayla | 8:28 | 1,327 | |
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2021-06-28 | Day 4/30 abs challenge only 5 mins a day liveeee | 10:42 | 322 | |
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2021-06-28 | Day 3/30 abs challenge only 5 mins a day liveeee | 7:00 | 141 | |
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2021-06-27 | Bsn Episode 2 Tiktok Comic Con expo | 10:02 | 403 | |
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2021-06-27 | Day 2/30 abs challenge only 5 mins a day liveeee | 8:13 | 186 | |
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2021-06-26 | Here’s a little bit about my journey Kwame Duah #shorts | 0:28 | 15,441,740 | |
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2021-06-26 | Day 1/30 abs challenge only 5 mins a day liveeee | 6:43 | 187 | |
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2021-06-25 | Let’s talk about training & nutrition ask me anything (live) | 21:15 | 310 | |
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2021-06-24 | HOME /PARK WORKOUT- No equipments needed 🔥 | 2:51 | 83 | |
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2021-06-24 | Full back workout for men and women | 4:23 | 312 | |
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2021-06-23 | Push up variations | 0:10 | 105,108 | |
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2021-06-23 | 300 kgs x 5 deadlifts | 0:22 | 86 | |
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2021-06-23 | BODY WEIGHT HIT WORKOUT | 1:47 | 49 | |
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2021-06-23 | DB ARNOLD PRESS ( SEATED ) 3X10 REPS | 1:30 | 77 | |
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2021-06-23 | Here’s a workout for you to try legends🙏🏽 | 1:52 | 46 | |
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2021-06-22 | Barbell leg workout🔥 | 1:30 | 46 | |
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2021-06-22 | EPISODE 6 - FULL ARMS WORKOUT (reps + sets included) Save /share🔥 | 8:55 | 34 | Show |
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2021-06-22 | Gym Training with MMA Fighter Brando Pericic- Episode 8 THE GRIND WITH KWAME | 14:53 | 52 | |
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2021-06-21 | SAVAGE BACK AND BICEPS HOME WORKOUT (FULL WORKOUT ) -EPISODE 9 “ | 6:01 | 16 | Show |
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2021-06-21 | Leg extensions (different feet positioning) | 0:57 | 11,166 | |
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2021-06-21 | Isometric holds - push ups | 0:12 | 90,772 | |
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2021-06-21 | Intense leg day super set | 1:16 | 29 | |
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2021-06-21 | Slow cons- on decline bench press! The first person to tell me the purpose of this exercise wins | 0:08 | 59,913 | |
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2021-06-21 | Try this super set if you want to feel your butt burn | 1:25 | 22 | |
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2021-06-21 | Rest pause sets! First person to tell me their purpose wins | 0:41 | 7,202 | |
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2021-06-21 | Crazy back and biceps super set | 0:57 | 6,962 | |
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2021-06-21 | Incline dumbbell squeeze press for upper chest development | 0:22 | 11,157 | |
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2021-06-21 | LEG DAY BURNER AFTER SOME HEAVY DEADLIFTS | 2:07 | 31 | |
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2021-06-21 | SAVAGE FULL BODY DUMBBELL WORKOUT- HOME /GYM (Episode 10 ) | 7:56 | 9 | Show |
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2021-06-21 | 5 MINUTE HOME CHEST WORKOUT NO EQUIPMENT | 5:35 | 28 | |
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2021-06-20 | Leg Workout Routine Explosive Leg Workout For Men and Women Kwame Duah | 30:41 | 1,022 | |
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2021-06-20 | BACK/BICEPS DAY 🔥 | 2:23 | 46 | |
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2021-06-19 | Back Day🔥 | 2:50 | 28 | |
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2021-06-19 | Try this crazy leg press exercise - Kwame Duah | 0:53 | 6,322 | |
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2021-06-19 | 100kgs x 30 reps personal record Kwameduah | 0:44 | 6,104 | |
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2021-06-19 | Want to target your quads try this epic exercise- staggered lunge | 0:12 | 10,388 | |
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2021-06-19 | Warming up for leg day routine kwameduah | 0:34 | 3,850 | |
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2021-06-19 | How I set up for a sumo deadlift kwameduah | 0:12 | 5,374 | |
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2021-06-19 | Try this super set to roast your quads | 1:31 | 31 | |
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2021-06-19 | I thought she liked my arms… kwameduah ft kaylanellaa | 0:17 | 614,013 | |
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2021-06-19 | Epic leg day super set | 1:09 | 14 | |
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2021-06-19 | Who likes snacks? | 0:15 | 7,101 | |
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2021-06-19 | Guess the weight ? | 0:12 | 7,170 | |
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2021-06-19 | How to pick up gym edition #shorts | 0:15 | 13,786 | |
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2021-06-19 | Arms day 🔥 | 0:14 | 6,011 | |
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2021-06-19 | GLUTE /Hamstrings day 🔥 | 1:56 | 34 | |
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2021-06-18 | Try this if you’re tough #shorts | 0:20 | 3,988 | |
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2021-06-18 | Why do girls do this? #shorts | 0:17 | 5,389 | |
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2021-06-18 | THESE TO YOUR BACK/BICEPS DAY 🔥 | 2:23 | 48 | |
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2021-06-18 | Leg day (glutes + hamstring 💪🏽🍑 | 3:50 | 28 | |
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2021-06-18 | FULL DELTS WORKOUT 🔥 | 4:55 | 33 | |
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2021-06-17 | Bodybuilder Turns Hulk | 1:01 | 116 | |
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2021-06-17 | Time Under Tension & Mind Muscle Connection | 3:17 | 44 | Guide |
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2021-06-17 | Leg day🔥 | 2:10 | 852 | |
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2021-06-17 | CHEST AND BACK WORKOUT🔥 | 2:04 | 60 | |
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2021-06-17 | HIGH VOLUME BACK AND BICEPS WORKOUT 🔥 | 3:04 | 43 | |
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2021-06-16 | Bigger Arms Workout The Best Arm Workout For Massive Growth Kwame Duah | 4:52 | 1,023 | |
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2021-06-16 | BACK DAY WITH A HINT OF BICEPS🔥 | 3:03 | 63 | |
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2021-06-16 | FULL QUADS WORKOUT🔥 | 5:25 | 1,028 | |
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2021-06-16 | BACK AND BICEPS 🔥 | 3:19 | 28 | |
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2021-06-15 | Leg day with by Kwame Duah - sets and reps in description👇🏾 | 3:11 | 29 | |
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2021-06-15 | Full Superset Chest & Back Workout For Men and Women With Reps and Sets Kwame Duah | 7:43 | 1,042 | |
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2021-06-15 | Australian Ninja Warrior interview - THE HEAVIEST NINJA WARRIOR Kwame Duah | 4:34 | 142 | | The Ninja Warriors
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2021-06-15 | ♨️Hotel GYM workout✅ 🔥Back /DELT + ARMS💪🏽 🔥 | 3:06 | 21 | |
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2021-06-15 | Chest and Back 🔥 | 3:14 | 31 | |
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2021-06-14 | AB WORKOUT FOR A 6 PACK | INTENSE 3 min ABS WORKOUT | workout towards that 6 packs | Kwame Duah | 5:18 | 1,219 | |
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2021-06-14 | it’s LEG DAY 🔥 | 3:17 | 52 | |
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2021-06-14 | CHEST AND BACK DAY🔥 | 3:43 | 22 | |
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2021-06-14 | CHEST AND TRICEPS WORKOUT AT HOME | 4:46 | 73 | |
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2021-06-14 | Human weight workout (PLEASE DO NOT TRY THIS) | 1:00 | 37 | |
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2021-06-14 | Kwame Duah x Jeff Seid #shorts | 0:08 | 189 | |
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2021-06-14 | AT HOME WORKOUT WITH DUMBBELLS ONLY |SHOULDERS | FULL REPS + SETS INCLUDED | 6:34 | 153 | |
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2021-06-14 | Kwame Delts Destroyer | 3:16 | 42 | |
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2021-06-12 | Dab me off | 0:13 | 8,775 | |
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2021-06-12 | This is how I stay safe during NNN I fork my food | 0:10 | 7,156 | |
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2021-06-12 | 200kg deadlifts x 10 sets x 8 reps | 0:15 | 16,325 | |
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2021-06-12 | I believe I can fly kaylanellaa | 0:15 | 6,513 | |
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2021-06-12 | When you try to be cool | 0:06 | 6,638 | |
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