2021-07-16 | Working on power with these hip thrusts | 0:11 | 4,048 | |
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2021-07-16 | 300kgs deadlift x 2 sets | 0:13 | 1,748 | |
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2021-07-16 | Target your quads with this exercise | 0:16 | 2,300 | |
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2021-07-16 | Increase your power with this exercise | 0:10 | 1,651 | |
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2021-07-16 | How do you make change? Bodybuilding motivation #shorts Pt.4 | 0:11 | 1,987 | |
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2021-07-16 | Bodybuilding motivation Kwame Duah #shorts Pt.3 | 0:13 | 2,679 | |
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2021-07-16 | Crazy chest exercise for gains | 0:16 | 5,450 | |
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2021-07-16 | Day 21/30 abs challenge only 5 mins a day liveeee | 11:46 | 1,074 | |
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2021-07-16 | Ask me anything Liveee |how to build muscle | | 52:20 | 1,597 | |
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2021-07-15 | HOW TO TRAIN THE MUSCLE -Time Under Tension & Mind Muscle Connection | 3:17 | 307 | Guide |
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2021-07-15 | Bodybuilder vs Golfer ft Richy Sand | 0:16 | 2,432 | |
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2021-07-15 | Guess the weight👇🏾 | 0:11 | 17,419 | |
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2021-07-15 | Try this to grow your quads | 0:12 | 5,899 | |
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2021-07-15 | Have you tried this exercise? #shorts | 0:12 | 21,055 | |
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2021-07-15 | Guess the muscle group (hint in description) #shorts | 0:13 | 9,249 | |
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2021-07-15 | Day 20/30 abs challenge only 5 mins a day liveeee stream continued | 6:39 | 312 | |
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2021-07-15 | Day 20/30 abs challenge only 5 mins a day liveeee | 14:35 | 836 | |
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2021-07-15 | 325 kgs deadlift #shorts | 0:13 | 1,434 | |
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2021-07-15 | Day 19/30 abs challenge only 5 mins a day liveeee | 26:40 | 1,789 | |
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2021-07-14 | HOW TO TRAIN PROPERLY WITH LIGHTER WEIGHT | 12:35 | 269 | |
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2021-07-13 | Shorter version of our chest workout 💪🏽 | 6:06 | 201 | |
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2021-07-13 | Pressing the 70kg dumbbells in the gym | 0:14 | 3,954 | |
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2021-07-13 | Grow your Quads with this exercise | 1:13 | 163 | |
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2021-07-13 | How to target your butt muscles | 0:36 | 2,974 | |
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2021-07-13 | When she asks you to “TAKE HER BREATH AWAY”.... | 0:13 | 7,928 | |
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2021-07-13 | Insane leg workout!! DO NOT TRY THIS... | 1:45 | 145 | |
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2021-07-13 | Crazy Triceps super set | 0:20 | 104 | |
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2021-07-13 | Super man push ups HIIT cardio | 0:09 | 1,825 | |
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2021-07-13 | Advanced HIIT CARDIO at the beach | 0:12 | 1,366 | |
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2021-07-13 | Working out doesn’t have to be boring | 0:12 | 1,728 | |
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2021-07-13 | Myself MY my client Don! Check out his veins WOW | 0:45 | 1,895 | |
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2021-07-13 | Activate your biceps with this technique | 0:16 | 1,780 | |
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2021-07-13 | Target your QUADS with this SQUAT | 0:39 | 3,351 | |
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2021-07-13 | 260kgs x 1 rep squat | 0:27 | 778 | |
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2021-07-13 | Lifting Heavy Exercises YouTube | 2:50 | 106 | |
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2021-07-13 | Day 17/30 abs challenge only 5 mins a day liveeee | 40:55 | 454 | |
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2021-07-13 | Day 18/30 abs challenge only 5 mins a day liveeee | 6:11 | 711 | |
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2021-07-12 | Ask me anything liveeeeeeee | 27:10 | 839 | |
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2021-07-12 | Crazy low body fat percentage #shorts | 0:22 | 297 | |
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2021-07-12 | Push each other! This is why we train #shorts | 0:23 | 40 | |
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2021-07-12 | Kwameduah and Stanimal training chest #shorts | 0:31 | 73 | |
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2021-07-12 | Hitting chat till it almost explodes #shorts | 0:37 | 65 | |
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2021-07-12 | Savage chest pump #shorts | 0:21 | 124 | |
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2021-07-12 | Exercises and their progressions #shorts | 0:42 | 1,865 | |
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2021-07-11 | Kwameduah Fitness motivation #shorts pt1 | 0:21 | 4,670 | |
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2021-07-11 | Kwame Duah fitness motivation #shorts Pt.2 | 0:16 | 3,111 | |
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2021-07-11 | CHEST - FULL WORKOUT KWAME DUAH FT STANIMAL | 37:04 | 267 | |
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2021-07-11 | Day 16/30 abs challenge only 5 mins a day liveeee | 15:49 | 720 | |
|
2021-07-11 | NO Destructions Motivational gym video Kwame Duah (WATCH THIS BEFORE A WORKOUT) | 2:37 | 149 | |
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2021-07-10 | Lifting Heavy Warming Up YouTube | 3:37 | 325 | |
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2021-07-10 | Day 15/30 abs challenge only 5 mins a day liveeee | 7:09 | 1,550 | |
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2021-07-09 | 170kgs bench x 2 | 0:34 | 7,000 | |
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2021-07-09 | When you try hard and she still doesn’t notice you | 0:18 | 18,743 | |
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2021-07-09 | Shoulder and Arm Workout for Mass ft Freshian Rucker Kwame Duah | 12:52 | 576 | |
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2021-07-09 | 9 July 2021 | 0:41 | 5,439 | |
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2021-07-09 | Day 14/30 abs challenge only 5 mins a day liveeee | 6:01 | 277 | |
|
2021-07-08 | Shoulder Workout with Jeff seid and Kwame duah | 1:02 | 703 | |
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2021-07-08 | STORM AREA 51- GONE WRONG | 14:46 | 212 | |
|
2021-07-08 | Shoulder press wrong vs right ? #shorts | 0:15 | 16,954 | |
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2021-07-08 | Bicep curl wrong vs right ? #shorts | 0:20 | 23,250 | |
|
2021-07-08 | Target your hamstrings HARD! #shorts | 0:09 | 105 | |
|
2021-07-08 | 270kgs deadlifts (working to 320kgs) #shorts | 0:20 | 86 | |
|
2021-07-08 | Warming up into 320 kgs DEADLIFTS PART 3 #shorts | 0:39 | 84 | |
|
2021-07-08 | Warming up into 320kg deadlift part 2 #shorts | 0:24 | 63 | |
|
2021-07-08 | Warming up for a 320kg deadlifts #shorts | 0:08 | 32 | |
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2021-07-08 | 300kg deadlift x 1 #shorts | 0:07 | 71 | |
|
2021-07-08 | Try this to burn your glutes #shorts | 0:09 | 82 | |
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2021-07-08 | 320 kg DEADLIFT ( not a smooth pull) #shorts | 0:05 | 39 | |
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2021-07-08 | Answering Q and A’s fitness and nutrition talk liveeee | 24:11 | 776 | |
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2021-07-08 | Day 13/30 abs challenge only 5 mins a day liveeee | 7:07 | 520 | |
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2021-07-07 | Day 12/30 abs challenge only 5 mins a day liveeee | 9:50 | 732 | |
|
2021-07-07 | HOW I FOCUS ON GROWING MY ARMS | 6:48 | 484 | Guide | Arms
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2021-07-06 | Bodybuilder takes on CRAZY HIKE! | 10:08 | 693 | |
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2021-07-06 | Heavy dumbbell walking lunges | 0:23 | 43,368 | |
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2021-07-06 | How I grow my shoulders | 0:52 | 46,243 | |
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2021-07-06 | How I squat without knee pain | 3:07 | 361 | |
|
2021-07-06 | 300kg sumo deadlifts x1 | 0:28 | 26,399 | |
|
2021-07-06 | 240kgs squats x1 | 0:26 | 8,826 | |
|
2021-07-06 | Hitting arms with my kxk arm blaster | 0:09 | 9,272 | |
|
2021-07-06 | Try this to target your quads | 0:09 | 6,470 | |
|
2021-07-06 | Who else has a trainer like this ? Kwameduah ft Kayla nella | 0:15 | 11,476 | |
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2021-07-06 | Get big arms Fast Kwame Duah | 3:56 | 175 | |
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2021-07-06 | Day 11/30 abs challenge only 5 mins a day liveeee | 31:00 | 997 | |
|
2021-07-05 | Day 10/30 abs challenge only 5 mins a day liveeee | 17:37 | 783 | |
|
2021-07-05 | Getting some posing in | 0:06 | 8,702 | |
|
2021-07-05 | How much I’m I squatting? | 0:10 | 5,718 | |
|
2021-07-05 | Delts destroyer | 0:13 | 7,384 | |
|
2021-07-05 | 70ks Dumbell press for a few | 0:25 | 7,384 | |
|
2021-07-05 | Love this bicep exercise | 0:14 | 7,588 | |
|
2021-07-05 | HOW TO BUILD 6 PACK ABS (THE REAL TRUTH) | 2:39 | 1,083 | |
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2021-07-05 | leg workout at home and gym | 7:14 | 260 | |
|
2021-07-04 | HOW I GROW MY SHOULDERS AND TRICEPS | 21:26 | 980 | |
|
2021-07-04 | Day 9/30 abs challenge only 5 mins a day liveeee | 15:54 | 532 | |
|
2021-07-04 | HOW I GROW MY BACK AND BICEPS (FULL WORKOUT +REPS + SETS +TIPS | 10:15 | 572 | |
|
2021-07-03 | Arms/delts destroyer | 3:13 | 568 | |
|
2021-07-03 | Outdoor -Full body workout for mass Kwame Duah and HealthmanMark | 11:09 | 611 | |
|
2021-07-03 | 1 vs 1 Basketball Bodybuilder Vs Basketballer | 13:36 | 233 | |
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2021-07-03 | Day 8/30 abs challenge only 5 mins a day liveeee | 5:58 | 343 | |
|
2021-07-02 | Chest workout at home (LIMITED EQUIPMENTS) | 4:46 | 306 | |
|
2021-07-02 | Taking 140kgs for a spin | 0:34 | 31,713 | |
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