| 2024-05-10 | 4x5 Sumo - 275 - Working on a new technique. | 1:58 | 36 | |
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| 2024-05-07 | Setting up active comparisons on Live Split | 5:38 | 6 | |
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| 2024-05-05 | A;ttp Nmg PB - 1:24.27 | 1:36:03 | 32 | | The Legend of Zelda: A Link to the Past
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| 2024-05-04 | Deep Pause Squats - Ass to Grass Baby | 0:58 | 459 | |
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| 2024-04-29 | 3 Plate Squat Goal at end of the year becoming a reality. Huge PR's Today! BW 167 | 1:59 | 395 | |
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| 2024-04-26 | Bench 5x5 - Close your eyes end of set 1. Worst rep you'll ever see. We don't count those! BW166 | 2:19 | 120 | |
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| 2024-04-24 | Bench 4 Sets / 20 Reps (Tied 5rm PR) Hoping to break through next week. | 2:05 | 74 | |
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| 2024-04-22 | The Best Squat Session of my Life. (PR's all over the place - 8rm/5rm/4rm) 164BW | 2:43 | 39 | |
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| 2024-04-21 | Front Squat 205lbs Heavy Single (164 BW) | 0:27 | 40 | |
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| 2024-04-20 | Pause Bench - 175lbs 4x5 (6,5,5,4) @164BW | 2:01 | 17 | |
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| 2024-04-19 | Very Tired Clean & Jerk session after snatching | 0:52 | 438 | |
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| 2024-04-18 | 285 x 7 - New Deadlift PR (166 BW) | 0:54 | 443 | |
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| 2024-04-18 | 270 x 4 (No Hook Grip PR) 166 BW 5th rep will have to wait. | 0:35 | 406 | |
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| 2024-04-17 | Back after 1 week Hiatus - Matching 175 x 6 RM @ 165 BW | 1:10 | 26 | |
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| 2024-04-07 | No Hook Grip Work (265 x 5) New PR | 0:42 | 440 | |
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| 2024-04-07 | Minecraft Bedrock Speedrunning - Multi Resets Full Installation Tutorial | 22:28 | 104 | Tutorial | Minecraft
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| 2024-04-06 | Hover Pumping Examples in the sewers | 1:45 | 19 | | The Legend of Zelda: A Link to the Past
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| 2024-04-06 | Pod Hallway Jelly Prize Pack Movement | 3:07 | 25 | | The Legend of Zelda: A Link to the Past
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| 2024-03-28 | Super Soccer WR (50 Goals) 9:46 | 10:22 | 18 | | Super Soccer
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| 2024-03-28 | Super Soccer WR (10 Goals) 1:43.617 | 2:46 | 22 | | Super Soccer
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| 2024-03-28 | Super Soccer (10 Goals) 1:43.917 | 2:13 | 18 | | Super Soccer
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| 2024-03-28 | Super Soccer (10 Goals) 1:43.950 | 2:19 | 9 | | Super Soccer
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| 2024-03-27 | New Clean & Jerk PR - 160 @ 166BW | 0:45 | 41 | |
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| 2024-03-26 | Alttp Cutscene Test - Console vs Snes 9x 1.62.3 | 1:00:43 | 58 | |
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| 2024-03-25 | Alttp Cutscene Test - Console vs Emulator (Retroarch / Snes 9x 1.60 High FPS Display) | 1:00:03 | 104 | |
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| 2024-03-24 | Alttp Cutscene Test - Console vs Emulator (Retroarch / Snes 9x 1.60 FPS NOT Displayed) | 1:00:05 | 57 | |
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| 2024-03-22 | Backup Tree Rupees (Easy 4 Kills) | 3:20 | 17 | | The Legend of Zelda: A Link to the Past
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| 2024-03-20 | Journey to 3 plate Squat 260 x 1 (10lb PR) | 0:30 | 115 | |
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| 2024-03-16 | Deadlift PR - 335 x 2 @ 163 BW (2x BW) | 0:56 | 423 | |
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| 2024-03-15 | Journey to a 2 plate Bench (2 PR's) 163 BW | 1:26 | 757 | |
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| 2024-03-09 | Super Soccer WR (10 Goals) 1:45.280 | 2:44 | 46 | | Super Soccer
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| 2024-03-07 | Super Mario 64 - 16 Star (Shock PB) 17:42 | 23:14 | 45 | | Super Mario 64
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| 2024-03-07 | FastRom - Casboots 4:57 Escape (Sword Only) | 5:23 | 16 | |
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| 2024-02-27 | 5 lbs PR at 10RM (165 x 10) 164 BW | 0:48 | 60 | |
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| 2024-02-26 | Destroying Sqaut PR's / ATG Style (BW 164) | 3:20 | 50 | |
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| 2024-02-24 | The Phelps Squeeze | 2:30 | 73 | Let's Play | The Legend of Zelda: A Link to the Past
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| 2024-02-16 | Deadlift - 2 Plates for 16 reps (225 x 16) BW 164 | 0:59 | 52 | |
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| 2024-02-11 | Ice Climber 8:38 (16 Mountains) | 10:29 | 13 | | Ice Climber
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| 2024-02-09 | Only Up 21:52 Dragon Route | 23:45 | 16 | |
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| 2024-02-06 | Journey to a 2 plate bench. Smashing PR's | 2:49 | 160 | |
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| 2024-01-31 | 155 x 13 (3 rep PR) TnG | 0:53 | 36 | |
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| 2024-01-31 | 160 x 8 (New 8 RM TnG.) | 0:37 | 17 | |
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| 2024-01-29 | My 1st Powerlifting Meet | 3:32 | 1,195 | |
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| 2024-01-10 | Key Despawn in TT | 1:13 | 21 | |
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| 2024-01-10 | 3 weeks out. Huge Volume day on the bench. smashing 3,4 and 7rms on the bench 💪 | 2:32 | 38 | |
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| 2024-01-05 | Smashing PR's on the Bench. | 1:50 | 126 | |
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| 2024-01-01 | A short guide on how to split audio for Twitch Live, Twitch Vods & Local Recordings using OBS | 9:30 | 50 | Guide |
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| 2023-12-31 | Ganon Live Coaching Tutorial with Bydey & Lumaga | 2:50:32 | 93 | | The Legend of Zelda: A Link to the Past
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| 2023-12-28 | PL Mock Test. SBD full day | 3:32 | 130 | |
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| 2023-12-16 | New PR - Sumo Double Overhand - 350 @ 160 BW | 0:45 | 86 | |
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| 2023-12-04 | Big Squat Sesh with Rhys. New 3 & 1 RM PR's. | 5:20 | 85 | |
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| 2023-11-29 | New 4RM in Paused bench (170 @ 159BW) | 0:45 | 24 | |
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| 2023-11-29 | Bydey backflipping on Ski's | 0:31 | 51 | |
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| 2023-11-19 | 180 x 2 Paused Bench PR (158 BW) | 0:53 | 393 | |
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| 2023-11-13 | Alttp NMG 1:24:40 (1bb)(Bad DW) | 1:34:19 | 31 | |
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| 2023-11-11 | Bodyweight (155) x5 Paused Bench. | 0:52 | 114 | |
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| 2023-11-11 | Warm up paused 135 | 0:41 | 140 | | Warm Up!
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| 2023-11-07 | 205 (Comfortable Single with deep depth) | 0:32 | 35 | |
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| 2023-11-07 | 195 x 3 (Absolute form meltdown on the 2nd Rep) | 0:46 | 110 | |
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| 2023-11-04 | Bydey/Jaws vs SimpleClips/Jmasha League S6 Co-op Enemizer | 1:44:00 | 20 | |
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| 2023-10-03 | Squat - Depth Check for Powerlifting | 0:56 | 38 | |
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| 2023-09-29 | Strong Squat Session (BW 161) 205 x 7 top set PR (3/4 depth tempo) | 2:33 | 45 | |
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| 2023-09-28 | Bench Session - Push Day - BW 162. | 2:50 | 69 | |
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| 2023-09-22 | Sumo Deadlift New 5RM (300lbs @163BW) | 0:59 | 80 | |
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| 2023-07-14 | Casual Boots Escape Timing Session Tutorial! | 1:35:40 | 78 | Tutorial | The Legend of Zelda: A Link to the Past
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| 2023-06-21 | Star Fox Level 1 - Warpless 100% (22:12) | 29:50 | 10 | | Star Fox
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| 2023-06-18 | Star Fox Level 1 Warpless 100% (22:20) | 25:54 | 24 | | Star Fox
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| 2023-06-18 | Burnout Set - 155 lbs x 28 @ 169 BW (New PR today 265 x 6) | 2:15 | 13 | |
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| 2023-06-17 | Alttp True Any% 3:27 | 12:35 | 22 | | The Legend of Zelda: A Link to the Past
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| 2023-06-07 | Star Fox (Double WR) Level 1 Warps + 100% (12:47) | 19:59 | 27 | | Star Fox 2
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| 2023-06-07 | Star Fox Level 1 Warps 100% (13:18) | 20:54 | 7 | | Star Fox
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| 2023-06-07 | Star Fox Level 1 Warps 100% (13:09) | 17:06 | 5 | | Star Fox
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| 2023-06-07 | Star Fox Level 1 Warps 100% (13:21) | 16:34 | 1 | |
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| 2023-06-07 | Journey to Body Weight - Clean and Jerk | 0:57 | 44 | |
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| 2023-06-06 | Star Fox Level 1 Warps (New WR) 12:49 | 19:50 | 2 | | Star Fox
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| 2023-06-06 | Star Fox Level 1 Warps (donut PB) 12:57.5 | 16:08 | 2 | | Star Fox
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| 2023-06-06 | Star Fox Pre buffering inputs to select levels and text | 3:12 | 35 | |
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| 2023-06-06 | Star Fox Level 1 Warps (12:57) | 20:54 | 14 | | Star Fox
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| 2023-06-05 | Star fox - Level 1 Warps (12:58) | 16:40 | 17 | | Star Fox
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| 2023-06-03 | Star fox - Level 1 Warps (13:00) | 19:41 | 3 | | Star Fox
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| 2023-06-03 | Star fox - Level 1 Warps (13:02) | 20:09 | 29 | | Retimed
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| 2023-06-03 | Star fox - Level 1 Warps (13:06) | 17:40 | 7 | | Star Fox
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| 2023-06-03 | Star fox - Level 1 Warps (13:11) | 20:26 | 4 | | Star Fox 2
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| 2023-05-28 | Star fox - Level 1 Warps (13:13) | 20:32 | 11 | | Star Fox
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| 2023-05-28 | Star fox - Level 1 Warps (13:17) | 19:58 | 16 | | Star Fox
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| 2023-05-19 | 245 Squat PR (168 BW) (Spotters are more important than the view) | 0:30 | 117 | |
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| 2023-05-19 | 315 Sumo Deadlift (New xBW Lift x1.86 - 315 @ 168) | 0:52 | 843 | |
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| 2023-05-10 | Star fox - Level 1 Warps (13:37) | 20:40 | 15 | | Star Fox
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| 2023-05-10 | Star Fox (13:22) 3rd Place (feat. 1 Cycle Andross) | 20:35 | 6 | | Star Fox 2
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| 2023-05-05 | Star fox - Level 1 Warps (13:43) | 20:47 | 17 | | Star Fox 2
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| 2023-04-23 | After a 25lb cut its been a long road back but we finally got 3 plates on the bar. 315lbs @ 170BW | 0:41 | 236 | |
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| 2023-04-23 | Clean & Jerk. Journey to bodyweight press 150lbs @ 170 BW | 0:45 | 286 | |
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| 2023-04-19 | Alttpr Vanilla Preset 1:14:30 | 1:18:14 | 9 | | The Legend of Zelda: A Link to the Past
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| 2023-04-19 | Alttpr Vanilla Preset 1:14:43 | 1:17:49 | 9 | | The Legend of Zelda: A Link to the Past
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| 2023-04-19 | Alttp Nmg Master Sword (21:48 (3 cycle) | 23:48 | 3 | | The Legend of Zelda: A Link to the Past
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| 2023-04-19 | Alttp Nmg Master Sword (21:52) 4 Cycle | 23:13 | 3 | | The Legend of Zelda: A Link to the Past
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| 2023-04-15 | Alttpr Vanilla Preset 1:14:48 | 1:18:01 | 2 | | The Legend of Zelda: A Link to the Past
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| 2023-04-15 | AlttpR Vanilla Preset 1:15:08 | 1:18:14 | 2 | | The Legend of Zelda: A Link to the Past
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| 2023-04-05 | One Hand Nmg - Live @ LinktotheCure - 1:40:40 | 1:51:03 | 18 | | The Legend of Zelda: A Link to the Past
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| 2023-04-05 | AlttpR Vanilla Preset 1:15:59 | 1:21:32 | 5 | | The Legend of Zelda: A Link to the Past
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