| 2023-09-15 | This SUV was engulfed in flames in no time on Independence BLVD in Virginia Beach | 3:52 | 61 | |
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| 2023-09-15 | Doing a set of dips into leg raises | 0:41 | 122 | |
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| 2023-09-13 | My 8 mile jog through Bayside, Virginia Beach | 3:52 | 20 | |
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| 2023-09-13 | Well, 7 muscle ups this time. Still not 10. | 0:43 | 302 | |
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| 2023-09-11 | Just Trying Stuff: Plant-Based Sweet & Sour Chick’n | 8:34 | 50 | |
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| 2023-09-07 | Mad at myself for ONLY getting 6 muscle ups | 0:40 | 694 | |
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| 2023-09-05 | FINALLY got 8 muscle ups again | 1:03 | 522 | |
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| 2023-09-04 | OneMan, how do you stay so disciplined? | 3:45 | 512 | |
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| 2023-09-01 | Just Trying Stuff: Plant-Based Rolled Tacos | 10:10 | 80 | |
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| 2023-08-31 | My 1st backflip attempt in almost a year | 0:15 | 2,047 | |
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| 2023-08-31 | A quick 50 Pushups with Deshaun, Stizzy & my 57 year old friend | 0:45 | 942 | |
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| 2023-08-29 | Running the hill at Mount Trashmore with my son | 5:05 | 33 | |
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| 2023-08-28 | Muscle-ups, Pull-ups & Push-ups | 9:42 | 94 | |
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| 2023-08-26 | Just Trying Stuff: Kang Shi Fu Green Tea | 5:46 | 22 | |
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| 2023-08-25 | Lunges & Pullups on the Beach with Deshaun & Stizzy | 4:50 | 23 | |
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| 2023-08-23 | OneMan vs B.Locke 1 on 1 in basketball | 3 Games | 8/23/23 | 30:51 | 31 | |
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| 2023-08-23 | My 1st attempt at a backflip in almost a year | 0:40 | 185 | |
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| 2023-08-22 | Just Trying Stuff: Ultimate Plant Based Buffalo Wings | 8:36 | 33 | |
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| 2023-08-21 | Muscle Up Practice | I did 7 straight | On my way to 10 straight | 19:18 | 107 | |
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| 2023-08-20 | Pine Oaks Boys ballin at the Plaza basketball court | 8/20/23 | 21:22 | 75 | |
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| 2023-08-19 | Tay'Shaun's 3rd AAU game of the day at the Field House in Virginia Beach | 8/19/23 | 11:26 | 41 | |
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| 2023-08-19 | Tay'Shaun's 2nd AAU game of the day at the Field House in Virginia Beach | 8/19/23 | 8:59 | 21 | |
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| 2023-08-19 | Tay'Shaun's 1st AAU game of the day at the Field House in Virginia Beach | 8/19/23 | 19:26 | 20 | |
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| 2023-08-19 | OneMan, Ty & Gunnz dunk session | 8/13/23 | 3:08 | 53 | |
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| 2023-08-17 | Planks with my son Deshaun | 2:56 | 37 | |
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| 2023-08-15 | How many muscle ups can I get on my 1st try of the day????? | 0:32 | 433 | |
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| 2023-08-13 | Eating blue crabs for the 1st time in at least 15 years | Wasted or Not??? | 1:07 | 42 | |
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| 2023-08-11 | 1st time even attempting to dunk this year | 1:25 | 27 | |
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| 2023-08-09 | Jumping rope at the Virginia Beach Oceanfront | 1:41 | 155 | |
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| 2023-08-08 | Standing Ab Wheel Rollouts | 0:44 | 211 | |
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| 2023-08-07 | Just Trying Stuff: Crispy White Sardine | 6:02 | 35 | |
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| 2023-08-06 | Tay'Shaun's 3rd AAU game of the day at the Field House in Virginia Beach | 8/5/23 | 38:39 | 16 | |
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| 2023-08-05 | Tay'Shaun's 2nd AAU game of the day at the Field House in Virginia Beach | 8/5/23 | 13:45 | 21 | |
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| 2023-08-05 | Tay'Shaun's 1st AAU game of the day at the Field House in Virginia Beach | 5/8/23 | 25:37 | 41 | |
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| 2023-08-02 | Just Trying Stuff: Impossible Burgers Made From Plants | 13:09 | 88 | |
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| 2023-07-31 | A quick set of curls in the backyard | 0:26 | 371 | |
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| 2023-07-29 | Tay'Shaun's 3rd AAU game of the day at the Field House in Virginia Beach | 7/29/23 | 43:08 | 64 | |
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| 2023-07-29 | Tay'Shaun's 2nd AAU game of the day at the Field House in Virginia Beach | 7/29/23 | 32:56 | 65 | |
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| 2023-07-29 | Tay'Shaun's 1st AAU game of the day at the Field House in Virginia Beach | 7/29/23 | 22:23 | 39 | |
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| 2023-07-29 | I’m practicing muscle ups while my son Deshaun does pull ups | 31:01 | 506 | |
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| 2023-07-29 | I got my son doing leg raises on the dip bar | 0:34 | 70 | |
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| 2023-07-26 | OneMan & Deshaun vs Tey’Vion & Tay’Shaun 2v2 in basketball 7/25/23 | 11:11 | 29 | |
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| 2023-07-25 | OneMan vs Deshaun 1v1 in basketball | 7/25/23 | 7:00 | 24 | |
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| 2023-07-25 | OneMan vs Tay’Shaun 1v1 in basketball 7/25/23 | 5:55 | 24 | |
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| 2023-07-25 | OneMan vs Tey’Vion 1v1 in basketball 7/25/23 | 10:55 | 23 | |
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| 2023-07-23 | Tay'Shaun's only AAU game of the day at Enoch Church in Virginia Beach | 7/22/23 | 30:03 | 34 | |
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| 2023-07-22 | Tay'Shaun's only AAU game of the day at Enoch Church in Virginia Beach | 30:03 | 0 | |
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| 2023-07-20 | Just a quick 20 pullups with Stizzy | 0:38 | 383 | |
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| 2023-07-19 | Just Trying Stuff: Black Bean Veggie Burger | 9:03 | 35 | |
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| 2023-07-17 | Just Trying Stuff: Jamaican Style Spicy Patties Made With Beyond Meat | 10:59 | 74 | |
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| 2023-07-17 | Tay'Shaun's 2nd AAU game of the day at Enoch Church in Virginia Beach | 7/16/23 | 31:56 | 33 | |
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| 2023-07-17 | Tay'Shaun's 1st AAU game of the day at Enoch Church in Virginia Beach | 7/17/23 | 27:05 | 31 | |
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| 2023-07-14 | Me & Deshaun doing ab wheel rollouts | 6:50 | 28 | |
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| 2023-07-13 | Can you do standing ab wheel rollouts? | 1:12 | 27 | |
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| 2023-07-12 | Just Trying Stuff: Evolution Fresh Drink & Impossible Spaghetti Bowl | 12:15 | 50 | |
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| 2023-07-11 | Me & my son Deshaun trying to play tennis | 17:30 | 36 | |
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| 2023-07-08 | Deadlifts with my sons in Grandma’s backyard | 18:42 | 50 | |
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| 2023-07-06 | Deadlifts with my son, brother & my cousins | 17:52 | 481 | |
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| 2023-07-05 | Curl bar workout with my son & my cousins | 29:37 | 67 | |
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| 2023-07-04 | 20 Countdown Pushups with my son Deshaun | 17:16 | 95 | |
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| 2023-07-03 | Just Trying Stuff: Vegan Chik’N Nuggets | 8:45 | 114 | |
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| 2023-06-25 | It’s hailing in Virginia Beach | 6/25/23 | 1:12 | 87 | |
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| 2023-06-24 | Tay'Shaun's 3rd AAU game of the day @ the Fieldhouse in Virginia Beach | 6/24/23 | 24:36 | 37 | |
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| 2023-06-24 | Tay'Shaun's 2nd AAU game of the day @ the Fieldhouse in Virginia Beach | 6/24/23 | 28:57 | 42 | |
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| 2023-06-24 | Tay'Shaun's 1st AAU game of the day @ the Fieldhouse in Virginia Beach | 6/24/23 | 37:21 | 33 | |
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| 2023-06-19 | At my grandma's house with my cousins, uncles & brother on Father's Day | 3:21 | 256 | |
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| 2023-06-15 | Just trying a random exercise on the pole at the basketball court | 2:33 | 183 | |
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| 2023-06-14 | Just Trying Stuff: Immunity Boost Shot | 5:44 | 25 | |
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| 2023-06-08 | Just Trying Stuff: Impossible Chicken Nuggets made from plants | 8:16 | 35 | |
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| 2023-06-06 | Light Sparring: Timontae vs Tay'Shaun 6/6/23 | 3:40 | 210 | |
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| 2023-06-06 | Light Sparring: Timontae vs Deshaun 6/6/23 | 3:23 | 29 | |
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| 2023-06-06 | Light Sparring: Timontae vs Stizzy 6/6/23 | 4:16 | 174 | |
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| 2023-06-04 | Just Trying Stuff: Chinese tea with grapefruit | 6:14 | 46 | |
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| 2023-06-01 | Playing with my food | Juggling oranges | 0:42 | 82 | |
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| 2023-05-29 | Just Trying Stuff: Grilled Shrimp & Seafood Sauce flavored chips from Thailand for $5 | 6:09 | 62 | |
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| 2023-05-19 | Things get weird in the Vortex Tunnel | 2:27 | 36 | |
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| 2023-05-16 | My son hit me with a combo | 0:02 | 44 | |
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| 2023-05-16 | Is this an Otter or a Weasel or what??? | 0:30 | 177 | |
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| 2023-05-05 | Light Sparring: OneMan vs Tay’Shaun | 1 round | 5/5/23 | 2:57 | 171 | |
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| 2023-04-30 | Guns Down Gloves Up boxing | Rockout Jerm | 3:30 | 131 | |
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| 2023-04-26 | Funny!!! They put a hit out on me | 0:31 | 71 | |
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| 2023-04-23 | Tay'Shaun's 2nd AAU game of the day at the Virginia Beach Sports Center | Lost 46-26 | 4/22/23 | 30:37 | 43 | |
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| 2023-04-22 | Tay'Shaun's 1st AAU game of the day at the Virginia Beach Sports Center | Won 35-23 | 4/22/23 | 29:06 | 31 | |
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| 2023-04-16 | Gate Set vs Plazoo at Lynnhaven Middle School | 4/16/23 | 36:25 | 47 | |
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| 2023-04-13 | I tried to do this pull-up bar challenge too | 0:23 | 67 | |
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| 2023-04-08 | Tay'Shaun's 3rd AAU game of the day at the Field House in Virginia Beach | Lost 45-36 | 4/8/23 | 28:58 | 45 | |
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| 2023-04-08 | Tay'Shaun's 2nd AAU game of the day at the Field House in Virginia Beach | Lost 47-45 | 4/8/23 | 18:19 | 52 | |
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| 2023-04-08 | Tay'Shaun's 1st AAU game of the day at the Field House in Virginia Beach | Won 47-10 | 4/8/23 | 18:15 | 43 | |
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| 2023-03-26 | A pitbull bit me while I was jogging | I had to jump a gate to get away | 5:13 | 51 | |
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| 2023-03-18 | Tay'Shaun's basketball game at Glenwood Elementary School | All-star Game | 3/17/23 | 19:19 | 64 | |
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| 2023-03-17 | Doing an L-Sit Hold on the chair in the hospital | 0:31 | 28 | |
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| 2023-03-11 | Timontae sparring grown men | 3/7/23 | 1:27 | 119 | |
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| 2023-03-11 | Back at the tree stump practicing my L-Sit Hold | 0:43 | 44 | |
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| 2023-03-10 | Trying on the Air Monarchs | 0:32 | 258 | |
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| 2023-03-10 | Trying on the Air Monarchs | I need a pair of these | 0:39 | 90 | |
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| 2023-03-04 | Tay'Shaun's basketball game at Brandon Middle School | Championship game | 3/4/23 | 31:04 | 89 | |
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| 2023-02-27 | L-Sit Hold on a tree stump | 0:34 | 23 | |
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| 2023-02-26 | Tay'Shaun's highlights from his basketball game in 1 quarter | 13 pts, 4 stls, 3 rebs | 2/25/23 | 1:16 | 39 | |
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| 2023-02-26 | Tay'Shaun's basketball game at Brandon Middle School | 2/25/23 | 14:13 | 96 | |
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| 2023-02-18 | Tay'Shaun's basketball game at Brandon Middle School | 2/18/23 | 20:10 | 95 | |
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