101. | A day in my life: Natural Bodybuilding contest prep | 31 | |
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102. | Week 18 posing video - upper body is officially shredded, Lower body coming in | 31 | |
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103. | How to do the Vertical Leg Press using the Smith Machine | 30 | |
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104. | More low fat, low cal, low carb, high fiber dieting tips for you shredding sunnuva guns | 30 | |
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105. | New YouTube USERNAME - Organic Frozen Burritos - myfitnesspal tip | 30 | |
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106. | TRAINING MY 13 YEAR OLD DAUGHTER | PANERA BREAD | OFF SCHEDULE | FFCPC Episode 13 | 30 | Show |
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107. | Natural Bodybuilder Flexible Dieting 6 month transformation - IIFYM fat to shredded - 3DMJ | 30 | |
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108. | Macro update and grocery shopping - on Valentine's Day | 29 | Vlog |
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109. | I Broke My Right Hand | 29 | |
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110. | Eazy dieting tips #8 - Ice Cream, Fiber one Lemon bars, Kashi cookies and more Product reviews | 29 | Review |
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111. | Do you agree with her? | 29 | |
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112. | posing routine practice - 1 week from NPC Contra Costa Warm-up Show | 29 | Show |
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113. | 2016 Contest Prep Diaries: Episode 5 - current supplements, Flex Comics | 29 | |
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114. | #physique | 28 | |
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115. | Full day of eating 68 | 28 | |
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116. | DEADLIFTS: CONVENTIONAL VS SUMO VS ROMANIAN VS STIFF LEG TUTORIAL | 28 | Tutorial |
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117. | Squat and deadlift PR and failure- sticking points | 28 | |
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118. | Welcome to Elkins Eazy Aesthetics! Welcome Video Trailer | 28 | |
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119. | Powerlifting meet announcement - might be crazy | 28 | |
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120. | 2016 Contest Prep Diaries: Pro Debut Episode 3 (upper training) | 28 | |
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121. | 2016 NGA Folsom individual routine Mike Sevilla | 28 | |
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122. | Disgusting Shredded back- two days out | 27 | |
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123. | Training Legs and celebrating my daughter's 17th birthday! | 27 | |
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124. | Elkins Eazy Snack recipe #1 Fat Free Dieting tips | 27 | |
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125. | Bodybuilding workout in a limited hotel gym in Times Square SHREDDED AF | 27 | |
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126. | Contest Prep Diaries: Episode 16 -Elkins 1 week out - too beat to make a separate video | 27 | Show |
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127. | UK Trip part 2 | 27 | |
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128. | Peak week physique update, posing, upper body workout - Natural Men's Physique WNBF | 27 | Vlog |
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129. | Eazy Aesthetics Diet Tips #5: FIBER Sources and my favorite Quest Bar flavors! | 27 | |
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130. | Training deadlifts and back with Matt Ogus and Chris Elkins | 26 | |
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131. | Contest Prep Diaries: Episode 12 - results of digging... 6 weeks out posing update | 26 | |
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132. | Posing update: Chris Elkins 3 weeks out from Muscle Mayhem Open Short Class | 26 | |
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133. | Another injury- contest prep update and IHOP - 19 weeks out | 26 | |
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134. | Reverse dieting part 3: this is how we do it | 26 | |
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135. | 2016 contest prep diaries: pro debut episode 2 | 26 | |
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136. | Chris Elkins Contest prep 2015 check in week 1 | 26 | |
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137. | No Steroids, aesthetic bicep curls, Natural bodybuilding contest prep Chris Elkins | 25 | |
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138. | 2013 Muscle Mayhem Open Short Class Prejudging Matt Ogus and Chris Elkins | 25 | |
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139. | Week 11 posing update now only 5 and 9 weeks - NPC Contra Costa and NGA Folsom Natural Bodybuilding | 25 | |
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140. | Better Aesthetics BodyBuilding Posing Instruction preview | 25 | Preview |
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141. | Contest prep - 3 days from Contra Costa VLOG | 25 | |
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142. | Contest Prep Diaries: Episode 7 Chest and Back at Barbell Brigade and Contest prep update | 25 | |
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143. | GOING SUPER SAIYAN and Training Push with a Vegan Bodybuilder! | 25 | |
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144. | Everything I Eat in a Day to Lose Fat + Men's Physique Champion Leg Day - Watch the Throne Episode 2 | 25 | |
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145. | Contest Prep Diaries Episode 9: The mental effects of contest prep | 25 | |
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146. | 2016 Contest Prep Diaries: Episode 6 - Barbell Brigade Raw Training Footage | 25 | |
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147. | Do We Even Lift?! Father Fit Contest Prep Chronicles Daily VLOG Episode 3 | 24 | Show |
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148. | 2013 NPC Contra Costra Novice Lightweight Prejudging with Chris Elkins and GSPMIKE | 24 | |
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149. | Bodybuilding protein vanilla pancakes! In the kitchen with Jayne | 24 | |
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150. | week 21 posing update - 4 weeks out from the Mayhem | 24 | |
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151. | Goodbye Vegas VLOG - my iPhone 4s 64 GB stolen while at Chipotle | 24 | Vlog |
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152. | Deadlift PR and Maxing out on Benchpress, Squat and Deadlift the 3 big lifts - RAW | 24 | |
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153. | New benchpress PR and offseason physique update | 24 | |
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154. | New Road Bike - Flat Bench Press - VLOG | 24 | |
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155. | Physique update - 2014 bulk/gaining, competitive natural bodybuilder Chris Elkins offseason | 24 | |
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156. | 2015 Week 6 Contest Prep update - Natural Bodybuilding Chris Elkins | 24 | Vlog |
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157. | DEXA SCAN - What's my current Body Fat? Physique Update 2018 | 24 | Vlog |
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158. | Counting Macros: Low Fat Refeed Day part 1 of 2 - 30 fat - 400 carb - 200 protein | 24 | |
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159. | MASSIVE VEGAN CHIPOTLE BURRITO | 23 | |
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160. | Zero Carb Depletion Diet - Leg Day with Jessica - 5 Days out! | 23 | |
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161. | Competing in the Steve Karr Classic on One Day Notice! Comeback Season Episode 3 | 23 | Show |
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162. | Shredded 90 second posing routine to music - NGA Folsom 2013 practice | 23 | |
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163. | Chris Elkins - 3 weeks out, Online Coaching, Enlightened - the good for you crisps review! | 23 | Review |
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164. | Peak week physique update. Carb load, dual screen VLOG! | 23 | Vlog |
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165. | Elkins Week 17 - Natural Bodybuilding contest prep | 23 | |
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166. | Destroying HAMSTRINGS & GLUTES with JULIAN SMITH at ARMS RACE GYM | 23 | |
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167. | What's in my gym bag and why I use gloves sometimes | 23 | |
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168. | Ask me anything: rookie competitive natural bodybuilding se | 23 | |
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169. | Week 3 of 2015 contest prep update- Elkins has the sniffles | 22 | |
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170. | Posing Practice - commentary - 6th week on contest prep - 14 weeks out from NGA Folsom | 22 | |
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171. | BIG MAC SALAD RECIPE | MY WIFE IS BACK | REFEED DAY feat Matt Ogus | 22 | |
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172. | 100 lbs weighted pull-up Extreme Pull-ups Crew Submission a | 22 | |
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173. | HOW DO I USE INTUITIVE EATING? | Drake - God's Plan video reaction | 22 | |
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174. | Getting Ready for the Arnold Classic Expo 2018 | 21 | |
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175. | Elkins 2018 Prep 4 weeks out from WNBF Pro Universe | 21 | |
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176. | Counting Macros: Splenda, sucralose, erithritoll - should I count it? | 21 | |
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177. | How NOT to stay on track while traveling - Trip to Philly Part 1 (WTT Ep. 5) | 21 | |
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178. | Starting an aggressive mini cut. Return to YouTube. Physique Update | 21 | |
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179. | 2016 contest prep diaries: pro debut episode 1 | 21 | |
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180. | 265 lb bench press fail - push power workout | 21 | |
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181. | Week of contest, packing for a business trip- Vlog | 21 | Vlog |
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182. | Big Announcement: NGA Folsom not going to be my first Bodybuilding show | 21 | |
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183. | Elkins Week 14 | 21 | |
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184. | Chris Elkins Week 30 - 17 days out from the WNBF NaturalMania Trip! | 21 | |
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185. | FREE SHOULDERS AND ARMS WORKOUT | NEW LAPTOP & CAMERA | 21 | | Arms
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186. | 2022 ALPHALETE TRY-ON HAUL and ANNOUNCEMENT! | 21 | Let's Play |
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187. | Offseason physique update, step and go Review, Mooyah Burger! | 21 | Review |
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188. | How to grow big strong Legs Glutes Hams Quads and Calves of PEACE | 21 | |
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189. | Drunk on Prep | My 39th Birthday | Watch the Throne Episode 12 | 21 | |
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190. | WNBF NaturalMania 2015 Open Bodybuilding Overall Finals and awards | 20 | |
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191. | 2018 WNBF Pro Universe Chris Elkins Posing Routine! | 20 | |
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192. | Flemming's Fitness Fallacies#1 - 20 weeks out. 3DMJ contest prep starting tomorrow | 20 | |
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193. | CHRISTIAN AND I GOT TO SEE JOHN CENA AND FINN BALOR! | 20 | |
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194. | Treadmill Testimonials Episode 23 | 20 | |
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195. | BODYBUILDER ATTEMPTS PAQUI ONE CHIP CHALLENGE 2022! | 20 | |
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196. | Shredded Chest workout with Natural Bodybuilders Christian Fleenor and Chris Elkins! | 20 | |
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197. | Best muscle mayhem posing routine | 20 | |
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198. | San Jose Fit Expo 2014 Clips | 20 | |
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199. | Chris Jones going to the Mayhem! | 20 | |
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200. | Return of LOA? | LEG DAY TIPS FFCPC Episode 17 Yucky Lavado Matt Ogus | 20 | Show |
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