| 201. | Las Vegas Business trip VLOG while on Contest Prep - 21 weeks | 20 | |
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| 202. | Best muscle mayhem posing routine | 20 | |
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| 203. | Reverse dieting part 2: Why Bother? | 19 | |
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| 204. | A CASE OF THE MONDAYS... | 19 | |
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| 205. | GROCERY HAUL TO GET SHREDDED! | 19 | |
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| 206. | Kicked out of the Gym! Father Fit Contest Prep Chronicles Daily VLOG Episode 2 | 19 | Show |
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| 207. | Back on YouTube, upper workout, Grenade review | 19 | Review |
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| 208. | WNBF NaturalMania Men's Open Bantamweight Prejudging | 19 | |
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| 209. | Full Day of Eating | How to Train Upper Body like a Physique Champion | Episode 15 Watch the Throne | 19 | |
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| 210. | Week 23 posing update - 12 days out from Mayhem | 19 | |
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| 211. | Custom Whey, free ProYo for subscribers and Tegaderm Road Rash update | 19 | |
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| 212. | Week 11 Elkins | 19 | |
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| 213. | Welcome Back and Happy New Year | 19 | |
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| 214. | EDITING INSTAGRAM PICS | BRUISED EYEBALL | CHEST AND ARM DAY MAX-HYPE | FFCPC Episode 16 | 19 | Show |
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| 215. | Contest Prep Diaries Episode 17: peak week info | 19 | |
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| 216. | Elkins Eazy Reviews #1 - Macro friendly products reviewed (Pringles and Arctic Zero) | 19 | Review |
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| 217. | Chris Elkins 2 weeks out WNBF Pro Universe Natural Bodybuilding Posing Update | 19 | Vlog |
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| 218. | Tough Mudder, Bench Press PR, mock powerlifting meet invitation to you | 19 | |
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| 219. | Push Power (strength) workout with Mel - 7 days out from NGA Folsom | 19 | |
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| 220. | Best bodybuilding French Toast recipe - low fat, high protein Cinnamon Berry Yogurt! | 19 | |
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| 221. | HOW I PEAK - DEPLETE AND CARB LOAD BEFORE A SHOW - 2 DAYS OUT | 18 | Show |
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| 222. | #fitnesstips #comedy #fitness #chestworkout #gymmotivation | 18 | |
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| 223. | 16 Weeks Out - Posing - New Macros- Progress Update | 18 | Vlog |
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| 224. | Kevin Riley Kitchen scale macro counting calibration | 18 | |
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| 225. | Nerd Fight Club: "I don't even like deadlifts after doing this challenge" challenge | 18 | |
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| 226. | UNTRACKED NIGHT OUT plus Quads, Adductors & Abs with Josh Kuluris | 18 | |
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| 227. | IIFYM Full Day of Eating Contest Prep - low calories - Chris Elkins Pro Natural Bodybuilder | 18 | |
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| 228. | Cardio Fat Loss Questions Answered | 18 | |
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| 229. | Mock Powerlifting meet April 28th, 2014 | 18 | |
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| 230. | Offseason Upper Body Training Motivation Chris Elkins Pro Natural Bodybuilder | 18 | |
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| 231. | Aesthetic climbing - Back is officially grainy | 17 | |
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| 232. | Full day of eating, Olympus Sports Coliseum meet-up with Tytanium Fitness, Matt Ogus, NattyProfessor | 17 | |
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| 233. | coupons for my subscribers! GNC $10 off, Denny's and McDonald's Egg White McMuffin | 17 | |
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| 234. | Natural Bodybuilder Offseason DEXA Fit RMR, VO2 MAX and DEXA SCAN | 17 | |
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| 235. | Shoulder injury update and looking tired and fugly | 17 | |
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| 236. | San Jose Fit Expo - shout out from Greg Plitt | 17 | |
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| 237. | Bodybuilding Posing and Bulking update 2 | 17 | |
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| 238. | Chris Elkins INBF Mr. Virginia Beach Open Lightweight prejudging natural bodybuilding competition | 17 | |
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| 239. | Chris Elkins attempts 500 PULLUPS CHALLENGE in one workout - TIMED | 17 | |
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| 240. | Chris Elkins 2013 Muscle Mayhem posing routine | 17 | |
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| 241. | Legs Power workout with Big Beef Muscle | 17 | |
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| 242. | Eric Kanevsky- my new coach, new cycle, new supplements | 17 | |
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| 243. | The Last of Us- Reviewed | 17 | Review | The Last of Us
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| 244. | Week 2 of contest prep - 18 weeks out from 1st Natural Bodybuilding competition | 17 | |
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| 245. | Elkins Eazy Dieting Tips # 3 - Low / Fat / Free Snacks and Desserts to hit your macros | 17 | |
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| 246. | 2016 Contest Prep Diaries Episode 4: how I train abs, lower body training | 17 | |
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| 247. | Q&A | Natural Bodybuilding | Contest Prep | anime | Father Fit Contest Prep Chronicles | 16 | |
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| 248. | Proper Barbell Bench Press set up and execution by Chris Elkins | 16 | |
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| 249. | Chaperoning Christian's Field Trip | GYMSHARK OUTLET SALE | FFCPC Episode 36 | 16 | Show |
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| 250. | Shoulder surgery scheduled- SLAP tear/ torn labrum - 1 week out #1 | 16 | |
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| 251. | Chris Elkins week 10 of 2015 natural bodybuilding contest prep | 16 | |
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| 252. | Eazy Dieting tips: How to hit macros and lose weight on vacation / eating out | 16 | |
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| 253. | Pull Hypertrophy workout with Vann Brah | 16 | |
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| 254. | Raw Contest Prep update Vlog | 16 | Vlog |
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| 255. | Chris Elkins NGA Folsom 2013 Results / Muscle Mayhem Announcement | 16 | |
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| 256. | Bodybuilder enters first CAT 5 Road Race - Cycling VLOG - Carbing up! | 16 | |
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| 257. | Chris Elkins Week 2 contest prep posing update | 16 | |
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| 258. | Optimal Training Frequency? Legs Hypertrophy - My routine, Ab training and contest prep | 16 | |
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| 259. | FREE MaX-Hype Shoulders and Arms Workout Video with explanation | 16 | |
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| 260. | 15 weeks from NGA posing update - 5th week of contest prep | 16 | Vlog |
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| 261. | A day in the life - Chris Elkins 2021 Contest Prep Pro Men's Physique | 16 | |
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| 262. | SIX COURSE MEAL @ THE KITCHEN in SACRAMENTO | 16 | |
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| 263. | 2013 NGA Folsom Mr. California Novice Short Class Pre-Judging Chris Elkins | 16 | |
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| 264. | Full day of Eating during early stages of contest prep | 16 | |
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| 265. | 2016 NGA Folsom Light/Middleweight Open Bodybuilding Prejudging | 16 | |
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| 266. | Vascular Bicep Hammer Curls and shoutouts | 16 | |
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| 267. | 405 lbs deadlifts | Why am I cutting? | Why I took a break | AMC Ep. 2 | 16 | |
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| 268. | Summer movie reviews | 16 | Review |
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| 269. | Guess these MACROS: episode 1 | 16 | |
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| 270. | November 2022 Alphalete Elements Try-On HAUL! Chris Elkins | 15 | Let's Play |
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| 271. | WNBF NaturalMania 2015 Individual posing routine Chris Elkins | 15 | |
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| 272. | GYMSHARK X STEVE COOK TRY ON| Kicking it with Kai Greene | 15 | |
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| 273. | Letting go of my ex-GF in Santorini, Greece | 15 | |
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| 274. | Post Mayhem- off season mindset | 15 | |
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| 275. | Gym Posing week 13 of dieting | 15 | |
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| 276. | Contest Prep update week 9. 14 weeks out from the Sac Muscle Mayhem WNBF Pro Qualifier | 15 | |
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| 277. | Mayhem 1 day out - Ogus or Lavado? | 15 | |
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| 278. | 6 weeks of dieting! | 15 | |
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| 279. | Chris Elkins Muscle Mayhem Posing Routine practice | 15 | |
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| 280. | Eazy Meals Episode 5: Low Fat, High Protein Chocolate Frosty! | 15 | |
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| 281. | Battle of the Bay- VLOG and backstage footage and results. | 15 | Vlog |
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| 282. | Contest Prep Update | Christian's Wrestling Practice | 15 | Vlog |
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| 283. | Offseason 2016 Back training - JLAB Audio Bluetooth headphones unboxing, BPI Protein Bar review | 15 | Review |
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| 284. | INBF Mr. Virginia Beach Day of comp VLOG and results. | 15 | |
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| 285. | One week out, Back workout footage, Detour Review, 3 days of contest prep VLOGs | 15 | Review |
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| 286. | WNBF MaX-Hype Super Natural Announced! Prep Update! Pro Universe Awards! | 15 | |
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| 287. | HOW TO: Bodybuilding Symmetry posing instructions - basic cues | 15 | Tutorial |
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| 288. | Labor Day BBQ, Macro Friendly Diet Root Beer float, 10 Days out VLOG - Chris Elkins | 15 | |
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| 289. | Posing week 7 Of Natural Bodybuilding contest prep - 13 weeks out! | 15 | |
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| 290. | Tonal Review - Staying on track while traveling - Watch The Throne Episode 6 | 15 | Review |
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| 291. | Shredded Back Workout with Dom Nicolai and Chris Elkins | 15 | |
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| 292. | Nsima Inyang inspired 10,001 hours ramble | 15 | |
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| 293. | WHAT'S A JEFFERSON SQUAT? | TEPPANYAKI | 14 | |
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| 294. | Arnold Classic 2019 with PEScience | 14 | |
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| 295. | Throwback Thursday veins, biceps, Shredded, Aesthetics, Mirin? | 14 | |
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| 296. | How to Bulgarian Split Squats for quads and glutes - Chris Elkins | 14 | Guide |
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| 297. | Elkins Week 22 Contest prep, 3.5 weeks out from first show of 2015 | 14 | |
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| 298. | Best type of cardio for fat loss for Natural Bodybuilders | 14 | |
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| 299. | '22 Pro Physique Prep Episode 1 | 14 | Show |
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| 300. | Guesstimate these macros: episode 3 reverse diet edition | 14 | |
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