| 301. | Grocery Haul for Fat Loss to Get Shredded! Watch The Throne Episode 4! | 14 | Show |
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| 302. | Terrifying Wild Bat loose in corporate office building | 14 | |
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| 303. | Week 8 posing update - Lost 1.2 lbs on less cardio and more carbs! Abs coming in... | 14 | |
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| 304. | How to Pose like a pro - WNBF Men's Physique Champion Posing Clinic - WTT Episode 9 | 14 | Tutorial |
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| 305. | How to Bulgarian Split Squats for quads and glutes - Chris Elkins | 14 | Guide |
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| 306. | Throwback Thursday veins, biceps, Shredded, Aesthetics, Mirin? | 14 | |
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| 307. | Elkins Week 22 Contest prep, 3.5 weeks out from first show of 2015 | 14 | |
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| 308. | I sold my Range Rover and bought a... | 13 | |
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| 309. | IIFYM Trader Joe's Grocery Shopping, Contest Prep Chris Elkins Natural Bodybuilding | 13 | |
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| 310. | Flemming's Fitness Fallacies episode 2: Don't steal my macros! | 13 | |
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| 311. | Chipotle w/ Matt Ogus. Camel Burger and McDonald's with the family | 13 | |
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| 312. | Elkins Week 19 2015 contest prep | 13 | |
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| 313. | The stats | 13 | |
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| 314. | 2018 WNBF Pro Universe Men's Bodybuilding Prejudging - Chris Elkins | 13 | |
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| 315. | What's in my backpack toddler edition with my 3 year old, Christian Cash | 13 | |
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| 316. | Halo Top Creamery light - diet friendly ice cream review - great macros | 13 | Review |
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| 317. | Missing flights and long nights! Arnold Classic Expo 2018 Day 1 | 13 | |
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| 318. | Week 19 update vlog - macros increased, DHFTNS recipes are awesome, Posing still shots | 13 | Vlog |
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| 319. | Chris Elkins - less than 3 weeks out from the WNBF Battle of the Bay 2015 | 13 | |
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| 320. | High Protein Big Mac Salad: In the Kitchen with Jayne Episode 3 | 13 | Show |
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| 321. | Chris Elkins NGA Folsom 2013 Posing Routine | 13 | |
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| 322. | Training legs. New squat PR. Trying to make weight. | 13 | |
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| 323. | Chris Elkins - NPC Contra Costa 2013 Posing Routine | 13 | |
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| 324. | Trip to England with the MaX-Hype Squad (Part 1) | 13 | |
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| 325. | Creatine Monohydrate and some beautiful HD jelly footage | 13 | |
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| 326. | 1st PNBA Pro Physique Show: Comeback Season Episode 2 Show Day | 12 | Show |
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| 327. | AMA 3 | 12 | |
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| 328. | Supplement Stash unboxing & Jayne's Oh Yeah Protein Bar Review! | 12 | Review |
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| 329. | Training with Fousey - Shoulders and Arms at Zoo Culture | 12 | |
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| 330. | LA FIT EXPO 2019 - 2 Months post show physique update | 12 | Show |
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| 331. | Chest and Back workout with Chris Elkins and Matt Ogus using Professor Barakat's programming | 12 | |
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| 332. | Tahoe trip | Full Body Workout | Fried Oreos | 12 | |
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| 333. | Elkins Shoulder MRI - left shoulder MRI Film | 12 | |
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| 334. | Elkins week 21 contest prep | 12 | |
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| 335. | DHFTNS PROTEIN PUMPKIN PIE reviewed! Flexible dieting at its finest! | 12 | Review |
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| 336. | Guess these Macros: Episode 2 | 12 | |
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| 337. | 100 lb Dumbbell Chest Press before the end of the world | 12 | |
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| 338. | ProYo frozen yogurt and P28 high protein bread review | 12 | Review |
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| 339. | Tough Mudder VLOG- shoutout to Tytanium Fitness and Kenny Gonzales | 12 | |
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| 340. | Contest Prep For 2016 Has Begun | 12 | |
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| 341. | Eazy Aesthetics - Dieting tips #7 - Products reviewed (low-fat Franks, bacon, cheesecake and more) | 12 | Review |
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| 342. | Contest Prep Diaries Episode 14: IIFYM Grocery Haul - 3.5 weeks out | 12 | |
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| 343. | New iPhone XS Max unboxing and One Week Out VLOG | 12 | |
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| 344. | LONDON! Lads on Tour! | 12 | |
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| 345. | Most Crowded Arnold Classic Expo in History - Arnold 2018 Day 2 | 12 | |
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| 346. | Bahamas Cruise - WODontheWAVES - DateFit - Fitness Cruise VLOG | 11 | Vlog |
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| 347. | Myoatmeal.com review, thunder valley buffet and flying Christian | 11 | Review |
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| 348. | WAY TOO BUSY TO VLOG TODAY! NEW FAVORITE SNACK | EPISODE 41 | 11 | Vlog |
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| 349. | Post workout bulk shake- low cost calories | 11 | |
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| 350. | Herculean Chest Chiseling collaboration with HashTownFitness and CodysTransformation Teaser | 11 | |
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| 351. | Favorite Arms Superset Workout - Biceps Triceps - Single Arm Curls, Pressdowns | 11 | |
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| 352. | Weekly recap 2 new max squat PRs with 3DMJ mashup footage | 11 | |
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| 353. | Training deadlifts, volume PRs and practicing weight cutting | 11 | |
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| 354. | No More Flat Barbell Bench Press | Fully Focused | Cardio! | 11 | |
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| 355. | NGA Folsom 2013 Mr. California Novice Short Class Posedown and Awards Chris Elkins | 11 | |
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| 356. | Isn’t it sad how they stereotype bodybuilders? | 11 | |
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| 357. | 14 days out - Chris Elkins VLOG Update on prep | 11 | Vlog |
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| 358. | Counting Macros: Low Fat refeed day part 2 of 2 plus supplement stack | 11 | |
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| 359. | How to Build: Championship Chest and Triceps routine with fellow YouTuber CodysTransformation | 11 | Guide |
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| 360. | Contest Prep Diaries Episode 15: trying on Ape Athletics Gear and Cutting Edge Physiques Giveaway | 11 | |
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| 361. | Speak up! #gym #bike #natty #fakenatty | 11 | |
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| 362. | Push power workout 13 weeks into contest prep | 11 | |
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| 363. | Little Meow Meow Elkins #cat #cats | 11 | |
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| 364. | Competing in the INBF Mr. Virginia Beach Saturday July 20th | 11 | |
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| 365. | INBF Mr. Virginia Beach show 1 day out VLOG | 10 | |
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| 366. | How I Warm-Up While Training Upper Body - in the gym Chris Elkins | 10 | |
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| 367. | Week 9 update & posing- 2 months of dieting and 11 weeks out | 10 | |
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| 368. | Chest and Back Teaser - Natural Bodybuilding Motivation - Shredded HD Striations | 10 | |
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| 369. | Squats and back to tracking macros- flexible dieting | 10 | |
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| 370. | My Daughter goes away to college - Episode 9 | 10 | Show |
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| 371. | AMA - answers part 1 of ? | 10 | |
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| 372. | Squats, response to Maxx Chewning's everything happens for a reason | 10 | |
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| 373. | 2018 WNBF Worlds Pro Bodybuilding Bantamweight Prejudging - Chris Elkins | 10 | |
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| 374. | Accomplish your goals, motivate yourself, take responsibility | 10 | |
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| 375. | SOUTH LAKE TAHOE TRIP | REFOCUSING | 10 | |
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| 376. | #chest #chestday #chestworkout | 10 | |
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| 377. | Mayhem results | 10 | |
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| 378. | Chris Elkins squats 300 lbs for four sets of 3 reps | 10 | |
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| 379. | Return of the BAT: My office has another bat, man. | 10 | |
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| 380. | Full day of Eating - contest prep macros - 15 weeks out, squats, preworkout review | 10 | Review |
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| 381. | July 21, 2023 | 10 | |
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| 382. | 2013 NGA Folsom Novice Overall judging and posedown | 10 | |
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| 383. | New Year's Eve Legs, New Year's Day Shoulders w/ Fitness Angelo and CodysTransformation | 9 | |
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| 384. | ALEXUS 18TH Birthday | Pro Physique Prep Episode 7 | 9 | Show |
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| 385. | So you want to be a Bodybuilder Part 1 | 9 | |
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| 386. | Camping in my Tesla Model Y TESCAMP Review, Harada Family Dinner, Watch the Throne Episode 11 | 9 | Review |
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| 387. | 5 weeks out from WNBF NaturalMania 2015 - Chris Elkins | 9 | |
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| 388. | Bikini contest INBF Mrs. Virginia Beach prejudging | 9 | |
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| 389. | 500 lbs. deadlifts for 4, new squat PR, how I train abs | 9 | |
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| 390. | Low fat homemade pizza: In the kitchen with Jayne Episode 2 | 9 | Show |
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| 391. | Pull power workout 12 weeks into contest prep | 9 | |
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| 392. | Inzer belt review, Squat shoes Wei Rui, and Compression tights with Christian Cash Elkins | 9 | Review |
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| 393. | Yea buddy... Chest day workout and flat bench press PR's | 9 | |
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| 394. | Contest Prep Diaries Episode 8: snow with the family and BPI Package. | 9 | |
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| 395. | The Secret to my Six Pack Abs! Mic'd up Legs and Abs with Lauren | Episode 14 Watch the Throne | 9 | |
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| 396. | You already know! #hardwork | 9 | |
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| 397. | Happy Thanksgiving. Deadlifting With Matt Ogus and New Post Surgery Bench Press PR | 8 | |
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| 398. | Loaf check! Doesn’t get any better than this! #cat #cats #loaf | 8 | |
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| 399. | Chill bro, my girl’s on this app | 8 | |
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| 400. | Matt Ogus NGA Folsom Pro Qualifier 2013 update | 8 | |
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