2016-01-16 | 2016 Contest Prep Diaries: Episode 5 - current supplements, Flex Comics | 10:43 | 6,663 | |
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2016-01-10 | 2016 Contest Prep Diaries Episode 4: how I train abs, lower body training | 6:29 | 2,537 | |
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2016-01-06 | 2016 Contest Prep Diaries: Pro Debut Episode 3 (upper training) | 10:41 | 2,287 | |
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2016-01-03 | 2016 contest prep diaries: pro debut episode 2 | 6:10 | 2,669 | |
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2015-12-31 | 2016 contest prep diaries: pro debut episode 1 | 8:48 | 2,480 | |
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2015-12-29 | Full day of eating, Olympus Sports Coliseum meet-up with Tytanium Fitness, Matt Ogus, NattyProfessor | 10:00 | 1,241 | |
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2015-12-09 | Another injury- contest prep update and IHOP - 19 weeks out | 7:01 | 1,365 | |
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2015-12-05 | Nsima Inyang inspired 10,001 hours ramble | 8:28 | 633 | |
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2015-12-05 | Contest Prep For 2016 Has Begun | 5:02 | 1,414 | |
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2015-11-04 | Offseason physique update, step and go Review, Mooyah Burger! | 9:15 | 1,705 | Review |
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2015-10-28 | Back on YouTube, upper workout, Grenade review | 10:40 | 2,182 | Review |
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2015-10-14 | Bodybuilding workout in a limited hotel gym in Times Square SHREDDED AF | 1:09 | 5,428 | |
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2015-09-23 | WNBF NaturalMania 2015 Individual posing routine Chris Elkins | 1:28 | 1,958 | |
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2015-09-22 | WNBF NaturalMania 2015 Open Bodybuilding Overall Finals and awards | 9:46 | 2,032 | |
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2015-09-21 | WNBF NaturalMania Men's Open Bantamweight Prejudging | 9:17 | 2,258 | |
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2015-09-17 | Peak week physique update. Carb load, dual screen VLOG! | 4:21 | 2,825 | Vlog |
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2015-09-16 | Peak week VLOG- fears and anxiety before competition | 10:26 | 843 | Vlog |
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2015-09-14 | One week out, Back workout footage, Detour Review, 3 days of contest prep VLOGs | 19:25 | 1,857 | Review |
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2015-09-11 | BODYBUILDING LIGHTING TRANSFORMATION - Shredded in honest vs aesthetic lighting- before/after food | 5:05 | 34,519 | |
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2015-09-10 | 1.5 weeks out, posing update, 31 weeks of contest prep dieting, Chris Elkins | 5:54 | 5,629 | |
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2015-09-09 | Labor Day BBQ, Macro Friendly Diet Root Beer float, 10 Days out VLOG - Chris Elkins | 4:49 | 2,934 | |
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2015-09-07 | Happy Labor Day! Weekend meal VLOG and sale at CEphysiques.com online coaching | 5:11 | 1,607 | Vlog |
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2015-09-03 | Chris Elkins Week 30 - 17 days out from the WNBF NaturalMania Trip! | 4:46 | 4,165 | |
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2015-09-01 | IIFYM Trader Joe's Grocery Shopping, Contest Prep Chris Elkins Natural Bodybuilding | 4:57 | 3,851 | |
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2015-08-30 | IIFYM Contest Prep Full Day of Eating Natural Bodybuilding T-Minus 20 Days | 10:45 | 8,086 | |
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2015-08-29 | Elkins VLOG to the WNBF NaturalMania T-MINUS 21 days | 6:11 | 1,230 | |
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2015-08-27 | Chris Elkins - 3 weeks out, Online Coaching, Enlightened - the good for you crisps review! | 6:37 | 3,906 | Review |
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2015-08-15 | Full Day of Eating: Natural Bodybuilding contest prep macros Chris Elkins | 6:34 | 75,709 | |
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2015-08-12 | 5 weeks out from WNBF NaturalMania 2015 - Chris Elkins | 3:56 | 1,872 | |
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2015-08-11 | HOW TO: Bodybuilding Symmetry posing instructions - basic cues | 3:52 | 9,068 | Tutorial |
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2015-08-05 | Week 26 of contest prep- 6 or 7 weeks out from next show | 4:04 | 3,990 | Show |
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2015-08-04 | Battle of the Bay- VLOG and backstage footage and results. | 9:34 | 1,591 | Vlog |
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2015-07-31 | Disgusting Shredded back- two days out | 2:27 | 3,450 | |
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2015-07-29 | Elkins BotB peak week VLOG! | 6:34 | 9,124 | |
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2015-07-22 | 9 days out - Chris Elkins 24th week of contest prep | 3:45 | 11,641 | |
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2015-07-21 | No Bull Creatine Winner Announced, 11 days out VLOG | 5:10 | 264 | Vlog |
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2015-07-18 | 14 days out - Chris Elkins VLOG Update on prep | 4:14 | 1,439 | Vlog |
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2015-07-17 | 3 weeks out VLOG - Chris Elkins BotB - No Bull Creatine Give Away | 7:46 | 932 | |
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2015-07-15 | Chris Elkins - less than 3 weeks out from the WNBF Battle of the Bay 2015 | 3:29 | 2,584 | |
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2015-07-08 | Elkins Week 22 Contest prep, 3.5 weeks out from first show of 2015 | 3:31 | 1,902 | |
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2015-07-01 | Elkins week 21 contest prep | 3:34 | 2,712 | |
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2015-06-20 | Heavyweight pose down and overall comparison NGA Folsom 2015 | 4:58 | 485 | |
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2015-06-20 | Overall Posedown and award NGA Folsom 2015 | 3:12 | 384 | |
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2015-06-17 | Matt Alva Individual Posing Routine NGA Folsom 2015 | 2:02 | 693 | |
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2015-06-17 | Jason Newman Individual Posing Routine NGA Folsom 2015 | 1:09 | 465 | |
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2015-06-17 | Elkins Week 19 2015 contest prep | 4:05 | 1,016 | |
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2015-06-15 | NGA Folsom 2015 Lightweight awards | 2:10 | 537 | |
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2015-06-14 | Charles Abonce Individual Posing Routine NGA Folsom 2015 | 1:24 | 365 | |
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2015-06-14 | NGA Folsom 2015 Heavyweight Prejudging | 4:27 | 1,070 | |
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2015-06-14 | Nsima Inyang Individual Posing Routine NGA Folsom 2015 | 2:31 | 2,367 | |
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2015-06-03 | Elkins Week 17 - Natural Bodybuilding contest prep | 4:44 | 1,844 | |
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2015-05-12 | Elkins Week 14 | 4:07 | 1,798 | |
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2015-04-23 | Week 11 Elkins | 3:52 | 1,522 | |
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2015-04-15 | Chris Elkins week 10 of 2015 natural bodybuilding contest prep | 4:22 | 3,361 | |
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2015-04-08 | Contest Prep update week 9. 14 weeks out from the Sac Muscle Mayhem WNBF Pro Qualifier | 3:27 | 2,098 | |
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2015-04-01 | Full day of Eating - contest prep macros - 15 weeks out, squats, preworkout review | 7:04 | 1,653 | Review |
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2015-03-31 | Physique Contest Prep update-15 weeks out - Sac. Muscle Mayhem - Chris Elkins, Natural Bodybuilding | 4:07 | 1,129 | |
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2015-03-28 | Full day of Eating during early stages of contest prep | 6:19 | 4,844 | |
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2015-03-23 | IIFYM Recipes: Applebee's style low-fat Quesadilla Burger Recipe | 5:39 | 1,819 | |
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2015-03-16 | 2015 Week 6 Contest Prep update - Natural Bodybuilding Chris Elkins | 4:19 | 3,744 | Vlog |
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2015-03-14 | Arnold Sports Festival 2015 with GymShark | 8:52 | 741 | |
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2015-03-04 | 3DMJ mash-up and my week in contest prep - Chris Elkins | 6:37 | 1,278 | |
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2015-03-03 | Week 4 of 2015 contest prep update- Chris Elkins | 3:22 | 2,743 | |
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2015-03-01 | Best type of cardio for fat loss for Natural Bodybuilders | 5:00 | 4,580 | |
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2015-02-24 | Week 3 of 2015 contest prep update- Elkins has the sniffles | 3:30 | 1,156 | |
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2015-02-17 | Chris Elkins Week 2 contest prep posing update | 2:47 | 2,734 | |
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2015-02-15 | Full day of eating 68 | 14:44 | 1,888 | |
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2015-02-11 | GymShark US Debut at the LAFIT Expo! | 8:28 | 1,212 | |
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2015-02-11 | Chris Elkins Contest prep 2015 check in week 1 | 2:56 | 3,058 | |
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2014-12-28 | Christmas 2014 and lifting with @thenattyprofessor | 8:02 | 1,471 | |
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2014-12-13 | Squats, response to Maxx Chewning's everything happens for a reason | 9:55 | 1,267 | |
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2014-11-27 | Happy Thanksgiving. Deadlifting With Matt Ogus and New Post Surgery Bench Press PR | 8:26 | 1,355 | |
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2014-11-22 | Mo' Benchin' - Shoutout to my Team Legends Clients! | 7:24 | 705 | |
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2014-11-21 | Legends of Aesthetics Olympia trip 2014 random footage | 4:05 | 852 | |
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2014-11-15 | Bench pressing After Torn Labrum (slap Tear) Surgery | 2:53 | 21,034 | |
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2014-11-13 | Squats and back to tracking macros- flexible dieting | 3:20 | 854 | |
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2014-11-11 | Torn labrum Recovery and Strength Update | 7:30 | 10,686 | |
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2014-07-19 | Recovering from SLAP tear arthroscopic labrum repair surgery. U mirin? | 2:00 | 8,093 | |
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2014-07-17 | San Jose Fit Expo 2014 Clips | 10:14 | 7,036 | |
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2014-07-10 | Chilling with Frank Yang And Slap Tear Shoulder Surgery | 13:02 | 6,496 | |
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2014-07-02 | Shoulder surgery scheduled- SLAP tear/ torn labrum - 1 week out #1 | 3:12 | 4,530 | |
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2014-07-02 | NEW Fiber One Streusel Review | 2:21 | 867 | Review |
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2014-06-14 | Elkins Shoulder MRI - left shoulder MRI Film | 0:42 | 3,031 | |
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2014-05-16 | Custom Whey, free ProYo for subscribers and Tegaderm Road Rash update | 9:04 | 3,924 | |
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2014-05-14 | Results from physical therapists shoulder exam and Level Up apparel package Re-upload | 6:05 | 1,878 | |
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2014-05-13 | Crashed road bike, severe road rash | 5:15 | 8,264 | |
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2014-05-08 | Shoulder injury update and looking tired and fugly | 6:50 | 1,149 | |
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2014-05-03 | Myoatmeal.com review, thunder valley buffet and flying Christian | 5:36 | 1,171 | Review |
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2014-05-02 | Eric Kanevsky- my new coach, new cycle, new supplements | 1:41 | 4,367 | |
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2014-04-30 | Peak of bulk 2014 offseason natural bodybuilder posing update | 2:18 | 24,912 | |
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2014-04-29 | Mock Powerlifting meet April 28th, 2014 | 10:35 | 1,207 | |
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2014-04-26 | Planet Fitness kicks out pregnant woman! | 2:09 | 1,809 | |
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2014-04-25 | Cynthia Welden posing routine NGA Folsom 2013 | 1:21 | 1,353 | |
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2014-04-25 | Throwback Thursday veins, biceps, Shredded, Aesthetics, Mirin? | 0:56 | 1,936 | |
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2014-04-21 | 3DMJ Meet-up with Alberto Nunez and seal rows | 10:28 | 2,032 | |
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2014-04-18 | The coolest video of PR's and food | 5:15 | 1,119 | |
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2014-04-15 | Tough Mudder VLOG- shoutout to Tytanium Fitness and Kenny Gonzales | 4:32 | 1,103 | |
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2014-04-13 | 500 lbs. deadlifts for 4, new squat PR, how I train abs | 6:09 | 1,412 | |
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2014-04-12 | Supplement Stash unboxing & Jayne's Oh Yeah Protein Bar Review! | 5:38 | 1,233 | Review |
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2014-04-10 | Tough Mudder, Bench Press PR, mock powerlifting meet invitation to you | 3:00 | 1,079 | |
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