2014-04-10 | Return of the BAT: My office has another bat, man. | 3:08 | 465 | |
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2014-04-08 | Bodybuilding Bros called out for copying my videos! Swagger Jacking Chump Change Mother F&$)&"$; | 1:40 | 4,353 | |
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2014-04-04 | Terrifying Wild Bat loose in corporate office building | 1:56 | 891 | |
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2014-04-01 | ProYo frozen yogurt and P28 high protein bread review | 4:57 | 1,765 | Review |
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2014-03-31 | Training deadlifts and back with Matt Ogus and Chris Elkins | 7:38 | 3,512 | |
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2014-03-27 | Tornado in Rocklin, California and some squats and dinner 3/26/2014 | 4:05 | 1,505 | |
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2014-03-25 | Halo Top Creamery light - diet friendly ice cream review - great macros | 5:54 | 2,239 | Review |
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2014-03-24 | Chipotle w/ Matt Ogus. Camel Burger and McDonald's with the family | 4:59 | 2,218 | |
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2014-03-22 | Chest and triceps strength workout March 20th, 2014 | 3:47 | 1,240 | |
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2014-03-21 | 315 lb, 330 lbs and 340 lb squats and plans | 5:17 | 1,043 | |
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2014-03-20 | Inzer belt review, Squat shoes Wei Rui, and Compression tights with Christian Cash Elkins | 3:23 | 7,077 | Review |
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2014-03-18 | New benchpress PR and offseason physique update | 3:34 | 1,766 | |
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2014-03-12 | What's in my backpack toddler edition with my 3 year old, Christian Cash | 1:51 | 812 | |
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2014-03-09 | Meeting Urijah Faber and Training arms with Ethan Hawke | 4:44 | 1,286 | |
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2014-03-07 | Counting Macros: Splenda, sucralose, erithritoll - should I count it? | 7:12 | 2,543 | |
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2014-03-06 | Yea buddy... Chest day workout and flat bench press PR's | 6:28 | 5,366 | |
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2014-03-06 | Chris Elkins squats 300 lbs for four sets of 3 reps | 0:54 | 1,159 | |
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2014-03-05 | What's in my gym bag and why I use gloves sometimes | 4:22 | 1,263 | |
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2014-03-02 | No Steroids, aesthetic bicep curls, Natural bodybuilding contest prep Chris Elkins | 0:46 | 6,198 | |
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2014-03-02 | Natural Bodybuilding 2013 Muscle Mayhem Open Short Class awards - Chris Elkins, Matt Ogus | 1:58 | 2,460 | |
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2014-02-28 | NPC Contra Costa 2013 Men's Physique Class A prejuding - Chris Elkins | 9:57 | 2,065 | |
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2014-02-24 | Physique update - 2014 bulk/gaining, competitive natural bodybuilder Chris Elkins offseason | 2:02 | 4,243 | |
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2014-02-21 | Weekly recap 2 new max squat PRs with 3DMJ mashup footage | 3:07 | 1,136 | |
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2014-02-16 | Nerd Fight Club: "I don't even like deadlifts after doing this challenge" challenge | 1:46 | 1,504 | |
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2014-02-11 | 1st power lifting meet - Old Skool Iron | 4:55 | 4,958 | |
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2014-02-08 | Cutting water weight for a power lifting meet | 6:11 | 109,691 | |
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2014-02-05 | Supplement Stash unboxing! | 3:05 | 1,020 | |
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2014-02-04 | Squat and deadlift PR and failure- sticking points | 2:29 | 799 | |
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2014-01-25 | Training deadlifts, volume PRs and practicing weight cutting | 5:12 | 697 | |
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2014-01-24 | Accomplish your goals, motivate yourself, take responsibility | 2:46 | 710 | |
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2014-01-21 | Training legs. New squat PR. Trying to make weight. | 3:12 | 669 | |
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2014-01-11 | Deadlift update. Go Chargers. | 3:27 | 388 | |
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2014-01-09 | Powerlifting meet announcement - might be crazy | 2:43 | 1,490 | |
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2014-01-05 | Natural Bodybuilder Flexible Dieting 6 month transformation - IIFYM fat to shredded - 3DMJ | 2:23 | 18,794 | |
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2014-01-03 | Pull Hypertrophy workout with Vann Brah | 4:17 | 1,032 | |
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2014-01-02 | Welcome Back and Happy New Year | 4:36 | 1,221 | |
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2013-11-09 | Cast Removal, Broken Drake Hands, Pins Removed | 6:17 | 126,971 | |
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2013-09-24 | Broken hand VLOG, new job, surgery | 4:41 | 1,450 | |
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2013-09-20 | I Broke My Right Hand | 1:40 | 6,883 | |
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2013-09-01 | AMA 3 | 6:07 | 805 | |
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2013-08-20 | AMA - Part 2 - Kanevskiy, steroids, favorite moments of prep | 6:59 | 1,399 | |
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2013-08-18 | AMA - answers part 1 of ? | 5:00 | 820 | |
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2013-08-05 | Reverse dieting physique update week 1 completed | 1:55 | 3,324 | Vlog |
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2013-08-03 | Ask me anything: rookie competitive natural bodybuilding se | 1:43 | 767 | |
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2013-07-31 | Reverse dieting part 3: this is how we do it | 4:35 | 2,341 | |
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2013-07-25 | Reverse dieting part 2: Why Bother? | 6:38 | 1,603 | |
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2013-07-25 | Summer movie reviews | 3:39 | 494 | Review |
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2013-07-23 | What is reverse dieting? I'm a hypocrite PART 1 - getting f | 3:12 | 3,609 | |
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2013-07-22 | Bikini contest INBF Mrs. Virginia Beach prejudging | 5:46 | 4,797 | |
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2013-07-21 | Chris Elkins INBF Mr. Virginia Beach Open Lightweight prejudging natural bodybuilding competition | 9:40 | 4,829 | |
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2013-07-20 | INBF Mr. Virginia Beach Day of comp VLOG and results. | 2:43 | 1,294 | |
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2013-07-20 | INBF Mr. Virginia Beach show 1 day out VLOG | 7:09 | 1,118 | |
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2013-07-18 | Dieting tips #8 - Reduced Guilt Guacamole | 2:02 | 1,207 | |
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2013-07-17 | Competing in the INBF Mr. Virginia Beach Saturday July 20th | 4:33 | 406 | |
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2013-07-17 | Best Quality Pro lightweight prejudging 2013 Muscle Mayhem - Moji, Marshall, David Kenny | 17:51 | 1,635 | |
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2013-07-16 | Guesstimate these macros: episode 3 reverse diet edition | 2:23 | 1,086 | |
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2013-07-16 | Kevin Riley Kitchen scale macro counting calibration | 2:04 | 2,206 | |
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2013-07-15 | 2013 Muscle Mayhem Open Short Class Prejudging Matt Ogus and Chris Elkins | 4:37 | 2,325 | |
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2013-07-15 | Best muscle mayhem posing routine | 1:40 | 1,772 | |
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2013-07-15 | Chris Lavado thanks Chris Jones before posing routine | 1:34 | 138,903 | |
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2013-07-14 | Chris Elkins 2013 Muscle Mayhem posing routine | 1:28 | 2,325 | |
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2013-07-14 | Post Mayhem- off season mindset | 5:09 | 895 | |
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2013-07-14 | Mayhem results | 1:07 | 1,570 | |
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2013-07-12 | Mayhem 1 day out - Ogus or Lavado? | 8:25 | 1,323 | |
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2013-07-06 | Week prior to Muscle Mayhem VLOG- possibly not competing | 7:18 | 872 | Vlog |
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2013-07-05 | Chris Elkins Muscle Mayhem Posing Routine practice | 1:05 | 2,102 | |
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2013-07-04 | Eazy dieting tips #8 - Ice Cream, Fiber one Lemon bars, Kashi cookies and more Product reviews | 11:43 | 2,888 | Review |
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2013-07-03 | Should I reverse diet after July 20th or keep shredding? | 2:31 | 2,177 | |
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2013-07-03 | Chris Jones going to the Mayhem! | 1:15 | 1,241 | |
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2013-07-01 | Welcome to Elkins Eazy Aesthetics! Welcome Video Trailer | 1:52 | 15,378 | |
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2013-07-01 | Week 23 posing update - 12 days out from Mayhem | 3:29 | 4,898 | |
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2013-07-01 | The Last of Us- Reviewed | 4:32 | 584 | Review | The Last of Us
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2013-06-30 | DHFTNS PROTEIN PUMPKIN PIE reviewed! Flexible dieting at its finest! | 1:44 | 1,074 | Review |
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2013-06-29 | San Jose Fit Expo - shout out from Greg Plitt | 2:57 | 1,714 | |
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2013-06-26 | Shredded physique. 23 weeks of dieting results! | 4:24 | 3,347 | |
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2013-06-25 | Best bodybuilding French Toast recipe - low fat, high protein Cinnamon Berry Yogurt! | 5:52 | 3,911 | |
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2013-06-24 | Posing update: Chris Elkins 3 weeks out from Muscle Mayhem Open Short Class | 3:48 | 4,465 | |
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2013-06-24 | Eazy Aesthetics - Dieting tips #7 - Products reviewed (low-fat Franks, bacon, cheesecake and more) | 7:07 | 1,096 | Review |
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2013-06-18 | week 21 posing update - 4 weeks out from the Mayhem | 2:53 | 1,626 | |
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2013-06-16 | Goodbye Vegas VLOG - my iPhone 4s 64 GB stolen while at Chipotle | 7:00 | 1,062 | Vlog |
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2013-06-15 | Guess these Macros: Episode 2 | 3:39 | 684 | |
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2013-06-14 | Las Vegas Business trip VLOG while on Contest Prep - 21 weeks | 4:17 | 1,454 | |
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2013-06-14 | Guess these MACROS: episode 1 | 2:25 | 853 | |
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2013-06-13 | Eazy Dieting tips: How to hit macros and lose weight on vacation / eating out | 5:32 | 987 | |
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2013-06-11 | 2013 NGA Folsom Novice Overall judging and posedown | 4:49 | 1,001 | |
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2013-06-10 | NGA Folsom 2013 Mr. California Novice Short Class Posedown and Awards Chris Elkins | 2:34 | 1,283 | |
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2013-06-10 | 2013 NGA Folsom Mr. California Novice Short Class Pre-Judging Chris Elkins | 7:58 | 1,375 | |
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2013-06-09 | Chris Elkins NGA Folsom 2013 Posing Routine | 2:08 | 1,863 | |
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2013-06-09 | Chris Elkins NGA Folsom 2013 Results / Muscle Mayhem Announcement | 2:18 | 854 | |
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2013-06-09 | NGA 2013 Men's Open Middleweight prejudging featuring Matt Ogus - high quality | 6:13 | 1,369 | |
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2013-06-08 | Quick NGA Folsom update | 1:15 | 700 | |
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2013-06-08 | Matt Ogus NGA Folsom Pro Qualifier 2013 update | 0:07 | 775 | |
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2013-06-04 | Push Power (strength) workout with Mel - 7 days out from NGA Folsom | 4:03 | 1,093 | |
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2013-06-04 | Week of contest, packing for a business trip- Vlog | 3:18 | 694 | Vlog |
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2013-06-03 | Counting Macros: Low Fat refeed day part 2 of 2 plus supplement stack | 6:08 | 1,513 | |
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2013-06-03 | Counting Macros: Low Fat Refeed Day part 1 of 2 - 30 fat - 400 carb - 200 protein | 11:32 | 3,065 | |
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2013-06-02 | Shredded 90 second posing routine to music - NGA Folsom 2013 practice | 1:34 | 3,717 | |
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2013-06-01 | Week 19 update vlog - macros increased, DHFTNS recipes are awesome, Posing still shots | 6:34 | 986 | Vlog |
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2013-05-29 | Eazy Aesthetics Diet Tips #5: FIBER Sources and my favorite Quest Bar flavors! | 7:01 | 2,357 | |
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2013-05-28 | Week 18 posing video - upper body is officially shredded, Lower body coming in | 4:30 | 6,771 | |
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