130KG/287LBS FOR 3 BENCH AT 18 | MASSIVE PBS | WEEK 3-4
19Welcome back to Luca Powerlifting
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Took a week hiatus from uploading but boy this is HUGE.
Massive PRs from both week 3 and 4 with week 4 giving us a 460KG total for triples
Squat: 160KG X 3 RPE 8
Bench 130KG X 3 RPE 8.5
Deadlift 170KG X 3 RPE 7.5
All at 72-74KG at 18
Xavier dun sum good shit out here with 55KG 5 BY 5
very excited to see what my one rep maxes will be in 8 weeks time.
the goal for 4 weeks is 490 double total.
Squat: 170 X 2
Bench: 135 X 2
Deadlift: 185 X 2
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