STARTING SUMO | SQUAT EXPLOSION | 117.5KG BENCH FOR 5
13Welcome back to Luca Powerlifting
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Pretty average session today, nothing absurd especially seeing as it is week one of the new block. Squats are feeling a lot better, possibly with the addition with creatine but an easy smooth 127.5kg for 5.
Bench has felt pretty good on the volume side of things but my top set of 5 hasn't moved as i hoped it would.
Conventional deadlifts felt better however much bum is still shooting up and we have just started SUMO.
Anandit turns 18 and Lucas' PB was incorrect from a previous video... my mistake.
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