2019 VLOG - Entire Workout Filmed
0Alone at the gym! Working out in the middle of the night sure has its benefits.
02:44 - Skip To The Gym
Sorry, i lied. Two sets weren't filmed because my phone ran out of storage.
00:18 - Yesterday talk
01:05 - "today" before work
02:14 - After work
02:44 - Pre Workout Talk
03:14 - Pullups
04:40 - Lat Pulldowns (special version)
07:15 - shoulder joint warmup for Bench Press
08:15 - Bench Press 40kg
09:28 - Bench Press 50kg
11:00 - Bench Press 55kg
12:01 - Dumbbell Bench Press, incline bench
14:16 - Lat pulldown, cable machine
14:16 - Cable chest press (superset)
16:27 - aftertalk + got on the wrong train home
Fourth upload due to copyright claims over the music the gym played.
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.