2020 RECORDING - ab workout + Gym Fail
0So i already lack consistency, staying in bed all day doesn't get me to the gym. Usually don't do any specific ab-days because i use the 6pack Promise app by Athlean-X and when i did do something else it turned out to be a complete failure. Haven't done the cable crunches in years so i have forgotten how to do them properly, and when i filmed this i hadn't seen the previous video of me doing it wrong but in a up-coming video i talk about how i have to go back to the basics and re-learn a lot of exercises.
00:20 - skip intro
01:20 - hanging leg raises
02:09 - ab rollouts
02:14 - air bicycle
02:28 - ab crunch with cable
03:40 - oblique crunch with cable
04:34 - Did you notice the fail? This isn't what i meant.
today's training program
https://my.bodybuilding.com/workouts/workout-programs-overview/5b7c416b6e58586dda391ff3?context=SAVED_LIST&slug=colomban
today's workout
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/SireNahvas/5e19f59636cce927496f0e1e
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.