2020 VIDEO - Lost In The Forest Workout
0I have noticed I am low on energy and I am also losing weight. That's not my main goal but I accidentally dropped to 68,5 KG and my wild guess is that i don't eat properly. In tomorrow's video i found out the reason to my weightloss and lack of energy.
0:00 - start
00:38 - i'm losing weight
01:03 - i elaborate on why
01:54 - seated cable rows (3 sets)
02:27 - bent over barebell row (4 sets)
02:50 - one arm dumbbell row (3 sets)
02:53 - wait, i'm lost
04:18 - one arm dumbbell row (continued)
04:26 - the guy checking his phone
05:52 - Machine rows (3 sets)
06:46 - lat pulldown in a superset with
07:32 - straight arm pushdowns (3 sets)
today's training program
https://my.bodybuilding.com/workouts/workout-programs-overview/5b7c416b6e58586dda391ff3?context=SAVED_LIST&slug=colomban
* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.