2020 WORKOUT - a one legged lesson learned

Channel:
Sweden Karl_Sebastian
Subscribers:
136
Published on ● Video Link: https://www.youtube.com/watch?v=muskmtUNK1w


Duration: 5:31
11 views
0

00:27 - skip intro
00:59 - cardio warmup
01:04 - leg curls
01:54 - squat
02:35 - One legged dumbbell squat (lesson learned)
03:00 - Hip Thrusts
04:00 - seated calf raises (slow reps)
04:35 - Seated calf raises (fast reps)
04:55 - cardio

today's training program
https://my.bodybuilding.com/workouts/workout-programs-overview/5b7c416b6e58586dda391ff3?context=SAVED_LIST&slug=colomban

* DISCLAIMER *
My videos are a mix between vlogs, facts and my own opinion. Always think before you try anything i talk about in my videos. Will this work for you or your goals? Is my purpose the same as yours? Do you have any injury history that could prevent you from doing what i do? Am i really doing every exercise correctly? Always think first.



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