2020 VIDEO - Creatine side effects, re learning exercises, future workout plans

Channel:
Sweden Karl_Sebastian
Subscribers:
136
Published on ● Video Link: https://www.youtube.com/watch?v=tfT6LYCgG_o


Duration: 6:03
6 views
0

Talking about mistakes i noticed when i started watching my workout footage, what i plan to do to fix it. Then I also talk about a side effect creatine monohydrate powder had on me.

00:18 - skip intro
00:28 - about my gym mistakes and how i make videos
01:15 - German Volume Training inspired program by myself
02:26 - what i need to do
02:38 - creatine + one side effect it had on me
03:32 - protein powder
04:19 - Mostly boring stuff from here on.
05:42 - skip to here



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