4 Steps to Break Negative Patterns in Your Life (Advice & Art)
997Vigilants Book: https://a.co/d/6ZfnlOx
Most of Dr Joe Dispenza’s best Meditations cost money, but I found one that seems good on Spotify: https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=pSXoSqJkT5eRmklqxNvT2A
Another great Meditation option is this one: • Guided Healing Meditation
Alternatively, for meditation, just putting on Binaural beats or Solfeggio Frequencies for somewhere from 15 minutes to however long you want and focusing on breathing and letting thoughts pass without latching onto them is great, too!
00:00 - When Life Breaks You…
02:35 - Step 1: Write Down Your Negative Patterns
04:59 - Step 2: Write Down How You Contribute to the Problem
05:52 - My Personal Example
10:24 - Step 2.5: Write Down Less Obvious Ways You Are Contributing
12:15 - Options for Making Internal Changes
13:36 - Step 3: Write Down What You Will Do To Break the Patterns
15:59 - Step 4: Keep These Notes By Your Bed
#mentalhealth #spirituality #digitalart
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