6 Easy Ways To Get More Protein In Your Diet! | BOOST IT BY 100G A DAY!
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6 easy ways to get more protein in your diet and boost it BY 100G A DAY! Should you *need* this much more protein. Always make sure to figure out what you actually need rather than just guzzling protein down like it's the answer to your dreams, but if you are struggling to hit your daily protein targets there are easier ways... such as this!
Foods like cottage cheese, 0% fat Greek yoghurt, hard boiled eggs, liquid egg whites, canned tuna and whey protein supplements are quite literally just sat there waiting to be consumed with minimum preparation time and instantly accessible. That's why most people snack on chocolate bars or sweets (aside from that they taste great). It's just there looking at you, and all you need to do is take it out a wrapper. If you can't be bothered to do that, you likely don't want the chocolate bar...
All of these are tried and test methods and as always if you feel like you need any real help, see your doctor! They can help.
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