Cooking with Preacher Lawson - Beet Burgers

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PreacherLawson

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Published on April 16, 2019 9:00:00 PM ● Video Link: https://www.youtube.com/watch?v=YHOd_PLuxHM

Duration: 5:45

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Nothing Beets this burger. It's filled with beets, seeds, and spices that give it a rich flavor. It is also easy and quick to make. Throw the patties in the oven or the grill.

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75g shelled hemp seeds (1/3 cup)
175g shelled sunflower seeds (2/3 cup)
2 beetroots (slightly smaller than tennis ball size each)
1 teaspoon of sea salt
1/2 teaspoon ground cumin
1 heaped teaspoon dried parsley
Pinch of black pepper
1 tablespoon ground coriander
2 teaspoons onion powder
1 tablespoon coconut cream
3 tablespoons of hemp seeds (keep separate from the first lot above)
3 tablespoons of sunflower seeds (keep separate from the first lot above)
4 tablespoons of oatmeal

Recipe:
https://www.kindearth.net/hemp-beet-veggie-burger-recipe-gluten-free-vegan/