Day 2 #Workout - One Punch Man With Yoga & Relaxation Breathing - January 1st

Channel:
United States Adventures With Kramer
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1,870
Published on ● Video Link: https://www.youtube.com/watch?v=iyM76YDG4zQ


Duration: 14:59
32 views
2

Muscles and back were a little tight from yesterdays workout so I added in some yoga to help relax the muscles and get ready to workout. I also did some extra relaxation breathing techniques to help get my heartrate down. Sometimes it will spike while working out and I get a little dizzy. I appreciate the views and likes, the encouragement helps a lot too :) Anyone else wanting to join in on this would be awesome!

Workout Totals So Far:
200 - Knee Push Ups
200 - Sit Ups
200 - Squats
100 - Modified Pull Ups
Jog - 20 Min
Walk - 40 Min

Video Editing:
Pinnacle 24 crashed so many times that I gave up on it
Filmora Pro has been amazing! Lots of great features and didn't crash once :)

Awesome music during the time lapse:
Echoes by LiQWYD https://soundcloud.com/liqwyd
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-_echoes
Music promoted by Audio Library https://youtu.be/jYAPLnMiZ5g



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Tags:
workout
new year
fresh start
yoga
knee push ups
sit ups
squats
pull ups
walk
jog
elliptical