Day11 ๐Ÿ’ช Clapping Push ups

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Philippines Mr Happy Fit
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Published on ● Video Link: https://www.youtube.com/watch?v=pkVCWbtLhHI


Duration: 6:05
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@Urie Manlapaz to my video editor ๐Ÿ˜Š๐Ÿ‘

Day 11 ๐Ÿ’ช Clapping Push ups

The clap push-up enhances core stability, essential to your strong stance in the boxing ring. It also builds shoulder mobility, quick reflexes and upper-body strength. You know how plyometrics , or jump training, improves your lower body power.


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