Exercises for Hip and Back Pains: 3-Point Core and Balance

Channel:
United States Andy Dence
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1,000
Published on ● Video Link: https://www.youtube.com/watch?v=dBuxFSfGWM0


Duration: 1:06
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I honestly don't know what the name of this type of exercsie is, I've seen it before, I personally like using it a lot, but if you know if it has a proper name, please leave a comment!

Hey everyone and welcome back!
This video will cover a unique core and stabilizer exercise which recruits powerful muscle fibers to activate
As the demonstration shows, you will start in an elevated plank position.
Next, ballistically position a foot external and lateral to the hip while the other remains emplaced
Opposite to the foot which moved, place a hand on the edge of the barbell and ensure you have a tight grip
Position the same-side hand in a position where you can remain balanced when the barbell is hinged
For the movement: the adductors of the lateral leg will stabilize pelvis for the action of the external obliques and lats to rotate the trunk. During the rotation, the biceps brachii, brachioradialis, radialis muscles will flex the elbow, and the posterior deltoid will hyperextend the shoulder GH-joint. Finally, the trapezius and rhomboid muscle groups will aid in scapulae retraction and downward rotation.

At this juncture, you can either pause for a set amount of time, or eccentrically contract the muscles for subsequent repetitions and plyometric exercises.


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