ABS and Trunk Exercises: Overhead Reach with a Stability Ball

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United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=pJbHHSv7t5Y


Duration: 0:24
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This exercise will require you to isometrically seat yourself in an extended position throughout the set. Next, grip the ball on both ends and extend the elbows. Finally, flex the shoulders over the head until the ball and the shoulders are slightly behind the head, then reverse the technique and return to the start position.



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