Static Stretches: Seated Hips, Spine, Trunk, and Neck Twist

Channel:
United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=ng46K2tzfr4


Duration: 1:03
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This video is a tutorial for seated stretches. It is ideal for lower back and hip stiffness but has been shown to aid cervical mobility.



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