Exercises for Hip and Pack Pain: Modified Hip Hinge (Airplane)

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United States Andy Dence
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Published on ● Video Link: https://www.youtube.com/watch?v=JSJ9vMRsQdQ


Duration: 5:11
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In this video, I briefly cover the simplified hip airplane exercise, then provide insight for incorporating a lateral load focusing on core stability and balance.



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Tags:
neck
back
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neck and back
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functional fitness
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