Making Your Own Workout
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Published on ● Video Link: https://www.youtube.com/watch?v=mQDY-_W6Lz4
I analyze the dynamics of nutrition, exercise, and environments that influence many of the factors that dysregulate physical changes. If you ever thought that you had your diet and exercise on point, but never lost the weight or built muscle, I go into detail explaining the environmental contaminates that overcompensate for your lack of changes.
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