Duration: 33:01

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Namaste! Welcome Back! Here is my 1st attempt at an Intermediate/Advanced Flow.

The Asanas practiced are:

5 Sun Salutations
2 Chair Poses
1 Side Chair Pose Each Side
Virabhadrasana I (Warrior II Pose)
Virabhadrasana I (Warrior I Pose)
ANUVITTASANA (STANDING Back Bend Pose)
Uttanasana (Forward Fold)
Utthita Hasta Padangusthasana (Extended Hand To Toe Pose)
Chaturanga Dandasana
Adho Mukha Svanasana (Downward Facing Dog)
Tri Pada Adho Mukha Svanasana (3 Legged Downward Facing Dog) Each Leg
Chaturanga Dandasana
Ardha Bhujangasana (Baby Cobra Pose)
Bhujangasana (Cobra Pose)
Ardha Pincha Mayurasana (Dolphin Pose)
Mukta Hasta Sirsasana (Tripod Headstand)
Balasana (Child’s Pose)
Sasangasana (Rabbit Pose)
Navasana (Boat Pose)
Pawanmuktasana (Reclining Knee to Chest)
Supta Matsyendrasana (Reclined Spinal Twist)
Savasana
Yogic Breathing
Om Shanti
Namaste