Duration: 42:02

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Namaste. Welcome back to another session. Today the focus are the Hips.

Asanas practiced:

Surya Namaskar B (Sun Salutation B)
Ardha Prasarita Padottanasana (Wide Legged Half Fold)
Prasarita Padottanasana Wide Legged Forward Fold
Parivrtta Prasarita Padottanasana (Wide Legged Twist )
Wide Legged Back Bend
Ardha Baddha Padmottanasana (Standing Half Lotus Bound Pose)
Ardha Utkatasana (Half Chair Pose)
Flamingo Pose
Natarajasana (Lord of the Dances Pose)
Utthita Trikonasana Triangle Pose
Parsvottanasana (Pyramid Pose)
Parivrtta Utthita Trikonasana (Revolved Triangle Pose)
Wide Plank Pose
Wide Cobra Pose
Wide Bow Pose
Ashtangasana (8 Limbed Pose)
Pawanmuktasana (Knee to Chest)
Supta Padangusthasana (Reclining Hand to Big Toe)
Supta Padangusthasana (Reclining Hand to Big Toe) (Side)
Savasana