Duration: 1:15:55

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First FYSO Live class.. Please enjoy
Asanas and Pranayama Practiced:
Surya Namaskar (Sun Salutations (5))
Anuvittasana (Standing Back Bend)
Uttanasana (Forward Fold)
Hip Twist Bent Elbows
Virabhadrasana (Warrior II)
Utthita Hasta Padangusthasana (Extended Hand to Toe Pose)
Flamingo Pose
Parsva Urdhva Hastasana (Side Bend)
Adho Mukha Svanasana (Downward Dog)
Bharmanasana (Table Top)
parsva balasana (Thread the Needle)
Marjaryasana/Bitilasana (Cat Cow)
Vyaghrasana (Tiger Pose)
Balasana (Child’s Pose)
Salamba Bhujangasana (Sphinx Pose)
Advansana
Laying open wide leg
Flip on back
Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)
Hand to toe
Halasana
Savansana
Nadi Shodnana
Om