Duration: 40:53

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Namaste! Welcome Back. Here is a nice active and relaxing flow.

The Asanas practiced are:

3 Sun Salutations
Padangusthasana (Big Toe Pose)
ANUVITTASANA (STANDING Back Bend Pose)
Natarajasana (Lord of the Dance Pose)
Trikonasana (Triangle Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Prasarita Padottanasana (Intense Leg Stretch)
Konasana (Goddess Pose)
Paschimottanasana (Back Stretching Pose
Viparita Karani (Leg Up The Wall Pose)
Supta Baddha Konasana (Reclined Bound Angle Pose) Wall
Ardha Dhanurasana (Half Bow Pose)
Shalabhasana (Locust Pose)
Ardha Bhekasana (Half Frog Pose)
Figure 8 Pose
Leg Lifts
Savasana
Yogic Beathing
Om and Shanti
Namaste!