Duration: 43:35

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Namaste! Welcome to class 3! I hope you enjoy this Hatha Flow. Please enjoy!

Asanas practiced during the class:

3 Surya Namaskar (Sun Salutations)
2 Surya Namaskar B (Sun Salutations B)
Dwikonasana (Double Angle Pose)
Malasana (Garland Pose)
Gaja Vadivu (Elephant Pose)
Paschimottanasana (Back Stretching Pose)
Urdhva Eka Pada Janu Hasta Parivritta Dandasana (One Leg Upward Hand to Knee Revolved Staff Pose)
Gatyatmak Meru Vakrasana (Dynamic Spinal Twist)
Upavishta Konasana (Wide Angle Seated Forward Bend)
Janu Sirsasana (Head to Knee Forward Bend)
Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
Eka Padottanasana (One Leg Raised to Head Pose)
Ardha Shalabhasana (Half Locust Pose)
Setu Bandha (Bridge Pose)
Ananda Balasana (Happy Baby Pose)
Ardha Ananda Balasana (Half Happy Baby Pose)
Savasana
Abdominal, Chest, and Yogic Breathing
Oms and Shanti

Thank You! Take Care and Be Safe!

IG:NijelHill