Duration: 34:22

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Welcome to my first online Flow. I hope you enjoy! Asanas practiced are below:

3 Surya Namaskar (Sun Salutations)
Virabhadrasana II (Warrior Pose II)
Viparita Virabhadrasana (Reverse Warrior Pose)
Utthita Parsvakonasana (Side Angle Pose) (Flip Sides)
Utkatasana (Chair Pose)
Uttanasana (Forward Fold)
Ardha Uttanasana (Half Forward Fold)
Trikonasana (Triangle Pose)
Parsvottanasana (Intense Side Stretch) (Flip Sides)
Meditative Pose (Come Back)
Bharmanasana (Table Top)
Marjaiasana/Bitilasana (Cat/Cow Pose)
Extended Table Top
Meditative into flat stomach
Salabhasana (Locust Pose)
Ardha Bhekasana (Half Frog Pose)
Flip onto back
Supta Padangusthasana (Reclining Hand to Big Toe)
Pawanmuktasana (Reclining Knee to Chest)
Supta Matsyendrasana (Reclined Spinal Twist)
Savasana

IG: Nijelhill