Duration: 33:58

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Namaste! Welcome to the 2nd Class. Today's focus is sides. Please enjoy! *Apologies it looks like the instrumental didn't go to the right volume*

Asanas and Pranayama Practiced:

Find Your Serenity Online 2
2 Chandra Namaskar (Moon Salutations)
Parsva Urdhva Hastasana (Side Bend)
Utthita Trikonasana (Extended Triangle)
Prasarita Padottanasana (Wide Forward Fold)
Hold on each side
Ardha Prasarita Padottanasana (Half Wide Forward Fold)
ANUVITTASANA (STANDING Back Bend Pose)
Vrksasana (Tree Pose)
Sit in Meditative Pose
Marichyasana I (Pose Dedicated to the Sage Marichi)
Meru Vakrasana (Spinal Twist)
Anantasana (Side Reclining Leg Lift)
Side Ardha Dhanurasana (Side Half Bow Pose) (Switch Sides)
Saral Bhujangasana (Easy Cobra)
Bhujangasana (Cobra Pose)
Tiryaka Bhujangasana (Twisted Cobra Pose)
Flip on back
Light Navasana (Boat Pose)
Light Dead Bug
Savasana

Thank You! Namaste!

IG:NijelHill