Guided mindfulness meditation (20 minutes)

Channel:
United States sewerface
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Published on ● Video Link: https://www.youtube.com/watch?v=jaoZyUf2QEk


Category:
Guide
Duration: 20:29
1,317 views
8

Ajahn Sundara guides you through twenty minutes of mindfulness. Includes body scan. Visit http://www.audiodharma.org/teacher/146/ for more.

Lmk if any of the art I use is yours and I'll credit you.



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Tags:
mindfulness
meditation
body scan
ajahn sundara
guided meditation
secular meditation