Gym Vlog (15/12/23) - Day 6 (Recovery/Cardio Day)

Channel:
Australia Zev
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Published on ● Video Link: https://www.youtube.com/watch?v=ESMojWCp2OE


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Vlog
Duration: 24:01
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Cardio and Recovery Gym Vlog today guys!

Wasn't sure if I wanted to do a video today for my rest day but I said "Screw it! I'm gonna do one!", so here's my recovery/cardio day.

On today's rest day menu was Cardio, a brutal remedial session, a sauna session and finally some time for me to put my feet up to play some Baldur's Gate 3... That's a hell of a good chill day in my books.

Enjoy!



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Tags:
gym
bodybuilding
recovery
cardio
rest
remedial