Home Workout - Step 2 - Warm Up
0This is part 2 of a 5 phase video series, showcasing my home workout routine.
Once you have activated your body, it is time to perform a warm-up consisting of light stretching and basic motor movement. Although your muscles are activated, it is still best to undertake a brief warm-up to further prepare your body for the routine that lies ahead. If we take the analogy of a race car, activation is switching the ignition. Warming up is revving the engine a few times, and the training itself is when the light goes green, and you floor the throttle. Many fitness people overlook warming up and flexibility when aiming to sculpt a god-like figure. This is a huge mistake, and any fitness programme which does not include an element of flexibility is fundamentally flawed.
If you are interested to learn more about my home workout routine, click the link below.
https://absoluteascendancy.com/chronicles-of-the-overlord-home-workout/
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